Nonfiction
Date Published: 01-01-2023
Publisher: Hay House
The Brave Table podcast host offers a practical five-stage framework to
embrace the possibilities in chaos, normalize sucky human moments, overcome
setbacks with grace, and fly forward every time.
You know those awful, terrible, sucker-punch moments in life? The ones that
knock you down, burn you up, or make you cringe so hard you wish it was all
a bad dream? Probably–because we all do. These epic, messy,
oh-no-oh-crap moments of chaos are just part of life–yet, as Dr. Neeta
Bhushan shows us, they’re also beautiful opportunities for change.
As co-founder of the Global Grit Institute, a mental health training
platform for leaders and coaches, co-founder of the Dharma Coaching
Institute, training thousands to live their best lives, and a thriving coach
in her own right, Neeta Bhushan has helped thousands of people move past
their heartbreaks, failures, and disappointments. And after years of
research into human behavior, observing people in their worst and best
moments, being a mother of two small children, and failing more than a few
times herself, Neeta knows what it takes to get back up no matter what
bowled you over.
That Sucked, Now What? is a real-talk guide to personal growth that draws
on and embraces the suck–and helps you break through to lasting,
audacious resilience. You’ll learn why it’s so hard to get back up when
stuff goes down, how four core components of your life shape your individual
Bounce Factor, and how to navigate the five stages of the Fly Forward
framework through Falling, Igniting, Rising, Magnifying, and on to Thriving.
Along the way, Neeta shares successes and failures of her own, from the
wonderful to the WTF, in an indispensable book to pull off the shelf
whenever life serves up a setback, no matter the size.
Praise for That Sucked. Now What?
“If you’re someone who feels that life just isn’t going
your way, read this book. Dr. Neeta lays out actionable tools for overcoming
obstacles and building your resiliency so you can get that extra push toward
your dream.”
— Vishen Lakhiani, New York Times best-selling author of The Buddha
& the Badass
About the Author
Dr. Neeta Bhushan is a cosmetic dentist turned three-time international
best-selling author and world-renowned emotional health advocate. She is
also the founder of Global Grit Institute, a wellness education platform for
optimizing well-being, and co-founder of Dharma Coaching Institute, a
coaching organization training coaches to become the highest versions of
themselves. Neeta has shared her thought leadership on grit and resilience
on international stages and as the host of her top-rated podcast, The Brave
Table.
After realizing how trapped she felt running the million-dollar dental
practice she built, Neeta embarked on a journey that led her across 45
countries as she researched the intersection of human behavior, ancient
wisdom, Eastern philosophy, and therapeutic psychology. That knowledge,
along with other life experiences overcoming multiple adversities, which
include being orphaned at a young age, surviving an abusive marriage, and
extensive loss, contributed to the powerful message of resilience she shares
in this book. Neeta is a mother of two and currently lives in Austin, Texas,
with her husband and children.
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