Resilient Mental Health for Teens Blitz

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A Practical Guide to Calm Anxiety & Stress, Build Copying Skills, Boost Confidence, Improve Communication, and Strengthen …

Teens & Young Adult, Self-Help, Stress Management

Date Published: May 31, 2026

Publisher: Growth Mindset Publishing

 

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There will always be times when life is stressful and overwhelming, but with the right tools and techniques in your back pocket, you can bounce back stronger every single time.

 

School is stressful, your social life is stressful, and the thought of the future is stressful.

Sometimes it seems as though everything is stressful.

If you’re feeling the pressure from every direction, you’re not alone.

Whether they admit it or not, most teens feel this. In fact, research has found that 83% consider school a major source of stress… and that’s before we even get to social media or your relationships with friends and family.

Since everyone’s dealing with it, you might have thought this is just something you have to live with, but did you know that there are things you can do to fortify yourself so that all the stress, anxiety, and overwhelm can roll off your shoulders like water off a duck’s back?

There are a ton of coping strategies that take no more than a few minutes to perform that will make a really big difference in how you handle it all.

Better yet, you can develop the skills that will make it easier to navigate relationships and social situations so that your anxiety doesn’t get so high in the first place.

You’re about to discover it all in this practical and engaging guide, and you’re bound to start noticing the difference immediately.

Inside, you’ll discover:

  • Exactly what stress is, why it happens, and how to catch it early
  • ·Simple coping strategies for fast relief in any situation that has your heart racing or your mind swirling
  • How to stay present (and why this will make such a big difference)
  • What “the white bear effect” is, how it’s affecting your emotions, and what you can do to make all your big feelings easier to handle
  • How to rewrite your inner voice, bounce back stronger, and build an inner strength that will carry you through life
  • The art of healthy communication (with practical advice for dealing with conflict, setting boundaries, and much more)
  • The secret to staying organized without burning out (take the stress out of deadlines and overload)
  • Your complete social life survival guide: Make your interactions easier and less overwhelming both on and offline
  • What to do when you’re worried that your stress or anxiety is becoming too intense for you to handle on your own
  • Fun and practical activities to help you put your new skills into practice right away
  • And much more.

If you’ve been told to “just relax” or to stay positive more times than you care to remember, you might doubt that there’s much you can do to make life less stressful and overwhelming. You might even have started to worry that you’re the only one who feels like this.

But how are you meant to relax or stay positive when you don’t know what you need to do to get there?

You absolutely have what it takes to handle whatever life throws at you and bounce back from stress, worry, and fear as though you barely felt it at all. All you need are the right strategies—and you’re about to get your hands on all of them.

Ready to armor yourself for life? Get your copy today!!

About the Author

Chad K. Smith
Chad K. Smith is a self-published author, father of two, and dedicated mentor focused on helping teenagers and young adults develop strong financial skills early in life. With more than 25 years of experience in finance and an MBA, Chad recognizes that many people lack a fundamental understanding of how money works, and he is committed to addressing this gap.

In his books, Chad explains money, investing, and life skills in clear, practical steps that teens can understand and apply. He avoids jargon and lengthy lectures, instead offering real-world guidance to help readers build confidence, make informed decisions, and plan for their future, whether by saving, investing, or developing long-term thinking.

Chad distinguishes himself by making financial education empowering, practical, and engaging. His writing encourages teens to take responsibility for their decisions, build strong habits, and believe in their ability to succeed regardless of their background.

Chad’s books have become trusted guides for teens and families who want more than just information; they want action, growth, and a better future. If you are ready to build confidence, take control, and create opportunities your future self will appreciate, Chad K. Smith is poised to guide the way. Take the next step today by downloading a free chapter from his latest book or scheduling a family meeting tonight to set financial goals together. This simple action could be the start of your journey towards financial empowerment.

 

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Across and Down in the Desert Blitz

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A Phyllis Doran Cozy Mystery

 

Cozy Mystery

 

Date Published: May 1, 2026

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A crossword puzzle. A vanished archaeologist. A desert that refuses to
forget.

 

Retired archaeologist Phyllis Doran is enjoying the quiet beauty of the
Arizona desert, until a mysterious crossword puzzle leads her to a trail of
hidden clues. As curiosity pulls her deeper into the puzzle, Phyllis discovers
that some secrets are buried for a reason… and solving this one may
take all her wit and courage.

About the Author

 M. J. Coss

 M. J. Coss is the author of the Phyllis Doran Mystery series, beginning with
Across and Down in the Desert. Blending puzzle-driven storytelling with richly
detailed settings, his work explores the intersection of history, language,
and human resilience.

Set against the striking backdrop of the American Southwest, his mysteries
follow retired field archaeologist Phyllis Doran as she uncovers buried
secrets that refuse to stay hidden. With a love of wordplay and layered clues,
Coss crafts stories where every answer leads to a deeper question, and every
puzzle carries real consequences.

He is also the author of the Grady the Groundhog’s Maplewood Tales
series for young readers (also available on Amazon), written under the name
C.A. Coss.

Coss lives in Northeast Ohio with his family, where he continues to write
stories that celebrate curiosity, perseverance, and the thrill of discovery.

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The Tales of Sidney and Jojo Teaser

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Adventures in Thailand

 

Juvenile Fiction / Multicultural / Animals

 

Date Published: 06-23-2026

Publisher: Mission Point Press

Illustrated by: Megan Heller

 

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Sidney and JoJo are off to Thailand, where Mama lives.

Join them on an adventure to faraway lands-by crate, van, car, conveyor belt,
and airplane-as they discover the sights and sounds of a tropical new world.
Along the way, they meet friendly Thai people, encounter a wise dog, and gaze
in wonder at the golden Buddhas and temple cats standing guard. With a few
bumps in the road-marked by meows, tail twitches, and new surprises-they
journey onward until, at last, they arrive at their new home.

 

The Tales of Sidney and Jojo teaser

 

 

About the Author
Lauren Isaacson
Lauren Isaacson is an educator, business owner, and is excited to add
children’s book author to her repetoire. Inspired by the real-life
journey of her two adventurous cats during a move abroad, Lauren wrote this
story to share with her students and families around the world. She is the
founder of The Tutoring Hub: Tutoring & Advocacy, LLC, where she supports
students, families, and educators. As her students learned about her two cats
and their adventures, a desire grew to give them a story they could take home.
Lauren is excited to continue the adventures of The Tales of Sidney and JoJo.
You can contact Luaren at ljisaacson491@gmail.com.
Megan Heller is a Michigan-based contemporary artist who earned her BFA
in illustration from the College for Creative Studies. Her work blends
intricate detail with rich symbolism. Working primarily in mixed media, such
as watercolors and colored pencils, with just a dash of digital magic, her
pieces have been shown at Black Box Gallery’s Fantasy Exhibition in
Dearborn, the Midland Center for the Arts, as well as galleries and
exhibitions throughout Detroit and her hometown of Saginaw. This is her first
foray into children’s book illustration.

 

Contact Links

 

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IG: @the.tutoring.hub, @teacher.lauren.ud

Facebook: Lauren Isaacson and The-Tutoring-Hub (page)

TikTok: @the.tutoring.hub_

Website

 

Preorder Today

 

https://mybook.to/TalesofSidneyandJojo

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USA v RAJ Virtual Book Tour

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The Truth Behind One of This Nation’s Biggest False Arrest &
Imprisonment Scandals

 

Political Nonfiction

 

Date Published: September 11, 2025

 

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USA v Raj is a MUST READ, INSPIRING TRUE STORY now available in
paperback with a motion picture by BOLLYWOOD HOLLYWOOD PRODUCTION coming
summer 2026. This tell-all memoir dares to share the truth behind one of the
biggest federal false arrest and imprisonment scandals of the decade. This is
a story about federal government corruption and a broken judiciary that turns
innocent people into convicted criminals with their unchecked power and
weaponized obsession with winning at any cost. This is also an innocent man’s
story of gratitude, steadfast faith, and endurance to persevere until the end
of a war waged against him. Imagine being an immigrant from India who worked
hard and lived by integrity for 50 years to achieve his American dream. Then,
imagine waking up one morning to an indictment that leads to a
three-and-a-half-year period of unlawful detention and torture. The pages
within retrace my journey to become a renowned surgeon, interventional pain
specialist, and activist for just causes and my fight to survive my false
arrest and 1301-day imprisonment, which led to a unanimous acquittal by a jury
at trial. May you be encouraged as this story leads you through the many
twists and turns of a grueling experience marked by trials, tribulations, and,
ultimately, triumphs.
HOW COULD THIS INJUSTICE HAPPEN IN AMERICA?

1. It is alarming that anyone can be indicted by a grand jury and arrested
solely based on the government’s allegations that exclude the accused and
their counsel from being present or even aware of the accusations.

2. The FBI and U.S. Attorney built their alleged fraud case without ever doing
a single required Medicare audit in their five-year investigation.

3. Once arrested, the five other defendants with the same exact charges were
immediately released on bond the same day. While I was denied bail and
imprisoned for three-and-a-half years awaiting trial—a violation of the
6th Amendment of the U.S. Constitution, the right to a speedy trial.

4. Also, the two defendants who accepted a PLEA DEAL in exchange for leniency
never spent a single night in prison despite their admission of guilt. I chose
to go to trial and was unanimously acquitted by a 12-member jury on all 54
counts, yet still I spent 1301 days in prison.

YES, THIS HAPPENED IN AMERICA. NEXT COULD BE ANYBODY, YOU INCLUDED.
The very bedrock of U.S. justice has been turned upside down, where the
belief that you are INNOCENT UNTIL PROVEN GUILTY has become you are GUILTY
UNTIL PROVEN INNOCENT. I have just one question for the guardians of justice:
How will my own government return back the time and milestones they stole from
me, my wife, and my daughter? Such injustices happen in banana republics not
in America, the most powerful and oldest democracy in the world. WE MUST DO
BETTER.

USA v RAJ standing book

Introduction

Imagine dedicating your life and career to helping others only to have the nation you served for half a century subvert the beautiful career you built as the government uses you like a pawn in some cruel high-stakes game. Then imagine this rogue nation isn’t some foreign, developing country. This nation is the United States, which is supposed to be the greatest nation in the world. USA v Raj is a story of wrongful imprisonment, federal government corruption, and a broken judicial system that strives to turn innocent people into convicted criminals. This is also an innocent man’s story of gratitude, steadfast faith, and endurance to persevere until the end of a war waged against him. The pages within recount a grueling season of my life marked by trials, tribulations, and, ultimately, triumphs. 

How can an innocent person be falsely arrested, imprisoned, and attacked for over three-and-a-half years in the United States of all places, the land of the free and the oldest democracy in the world? While the 6th Amendment of our revered Constitution mandates a speedy trial, I am here to tell you how I was denied this basic right without cause. No innocent person should spend a single day in jail, awaiting their fair trial. Yet here I found myself: an innocent man arrested and incarcerated for three years, six months, and twenty-four days without a single option for bail while my trial loomed overhead like a storm cloud looking for a landscape to release its full fury. Such an overreach of the judicial system was criminal. Yet, more criminal than this was knowingly dragging me through a mockery of a trial where fairness and ethics were checked at the door. Through battle after battle leading up to trial, the daily challenges I faced tested my faith, inner strength, and resolve to persevere amidst torment and manipulation. The war my own government waged against me was a devastating storm that ripped through everything I had built, leaving mass destruction in its wake. Yet, through the swirling tempest of lawsuits, betrayals, false accusations, and frozen assets, I held steadfast. The turmoil may have worn me down, but it also kindled my determination to see righteousness and truth prevail. I relied on this indomitable fire within to keep me warm each one of those 1,301 days I spent locked away in a cold, dark cell. The light from my inner fire helped me remain focused on what I knew to be the truth and my predestined freedom. My daily resolve was to get through what felt like frozen time one day at a time while I refused to let that frigid jail cell build a permanent home inside my heart. 

However, those dark forces sure worked hard to destroy me and everything I had spent a lifetime building. The truth is, when the government needs a sacrificial lamb to further one of the nation’s biggest opioid crisis reforms, no law-abiding citizen is above becoming the poster child for their propaganda campaign. On a cold, overcast day in December 2018, my five partners and I were arrested and charged with excessive narcotic prescribing with the conveniently added charge of Medicare billing fraud that is typically included in these cases. Without regard for our multi-clinic size and number of patients we served, the federal government scrutinized our practice according to raw data that completely distorted what happened at our three Macomb County, Michigan clinics: The Pain Center USA in Warren and Eastpointe and Interventional Pain Center in Warren. With over 25,000 patients as opposed to the usual practice with a 1,000 or less patients, our clinics comprised the largest interventional pain management practice in the United States. This said, the facts were exactly the opposite of the federal government’s claims, which were blatantly obvious from the start and eventually proven in trial with a jury acquittal. Yet, at every step along those three years, six months, and twenty-four days, the very government agencies meant to uphold justice and keep its citizens safe continued their visibly irrational and ignorant manhunt. They had their sacrificial lamb and continued to do whatever it took to maliciously and strategically lead me to the slaughter. 

Once the newspapers got ahold of this story, they were more than eager to cover what the Feds had labeled “The Nation’s Biggest Medicare Fraud and Fuelers of the Opioid Crisis.” One Macomb County Press article headline read, “Six Detroit-area doctors charged in $500M opioid scheme.” These false statements and narratives were never retracted by these papers or the government in the end, when their folly and false judgments were exposed in open court. Their initial claim was that we had billed Medicare $500 million, while the actual amount that was paid, according to the government’s own data, was $45 million. This, for our group of seven physicians, multiple physician assistants, and three locations with over 130 employees and included all ancillary services for over 25,000 patients over a period of six years. Additionally, the narcotic doses, which again were based on the government’s own data via Michigan’s automated prescription system, were statistically one of the lowest compared to the national average and the Center of Disease Control (CDC) guidelines. It’s impossible to believe these federal agencies and expert agents were unaware of their own facts and how to handle the raw data to accurately calculate these facts before, during, and after issuing indictments. It’s even more impossible to believe the judicial system supported these claims and false findings when they were so clearly misguided and ill-informed. 

During my time behind bars, I filled my days with finding the right legal representation, building a case to prove my innocence, and researching the flawed criminal system in the United States. Shockingly, what I learned is that the U.S., a country that makes up only 5% of the world’s population, accommodates 25% of the world’s prison population. Its incarceration rate is staggeringly higher than the Western world and a terrifying twenty times greater than India, my birth country. This is alarming for a first-world country like the U.S. with far less crime than these other countries and far less poverty, corruption, economic turmoil, social unrest, and/or terrorism. These rates are compounded by federal guidelines that call for long sentences with mandatory minimums, which create a grim atmosphere of fear and helplessness in defendants. 

My experience revealed how the Department of Justice (DOJ), an institution seeped in hubris and hypocrisy, is far from benign. It has no problem being corrupt. Its underbelly is generally filled with secret grand jury proceedings, an intimidating FBI, overzealous prosecutors, and dare I say, even a few judges who’ve lost touch with the principle of justice. These agencies all work together to cultivate a culture of “winning at any cost.” This mindset is so ingrained in these institutions that the manipulation and misuse of power have become the accepted norm. The public is ultimately helpless against the government’s colossal power and is forced into resignation, allowing a malignant bully culture to fester. The more convictions prosecutors have—whether just or unjust—the more they advance in their careers. With the daunting statistics of 99%+ convictions, even defense attorneys have given up and fallen to the all-powerful government’s over-reach to have their clients accept a guilty plea in a deal with the government.

My false arrest, imprisonment, and the rigged proceedings of the trial reveal how two unique features of the American justice system—a grand jury to bring the charges and the plea-bargaining system to coerce a guilty plea—are inherently biased against defendants. Those within this legal system see themselves as the ones on the right side of the law without respect for the potential innocence or guilt of the defendants they prosecute. It’s classism at its finest, where a caste system establishes a hierarchy of humanity for individuals within it based on rank, title, and position. Defendants are seen as subhuman, disposable creatures—lowly beasts whose suffering and abuse are inconsequential. The accused are often left defenseless while they’re forced into a corner. They must either agree to high-pressure plea deals and incriminate their co-defendants regardless of guilt, or they can choose to fight an uphill battle against the government’s colossal power, resources, and their willingness to use every dirty trick to win at any cost. This prosecution pattern is no fair deal, especially for those who are, in fact, innocent. Rather, it’s a cruel mockery of justice. To compound the tragedy, 97% of defendants are forced to take a plea deal because they lack the finances, resources, and mental fortitude to endure a trial. Only a minuscule 0.03% of defendants manage to prevail against the government at this level, a detail they used to pressure me until the very end of my trial (even after they knew their charges weren’t merited). 

Miraculously, I was one of those few who decisively won a grueling criminal trial in the case, United States of America vs. Dr. Raj Bothra, et al. Waging a counter-war against the U.S. Government demands more than just the righteousness of your case and a powerhouse legal team. Prosecutors, as I witnessed, can and will fabricate a crime out of the thinnest air. Only Divine grace and faith can save you from a terrifying sentence of twenty years in a federal penitentiary. It became clear that only a jury made up of twelve ordinary citizens is a beacon of fairness in the judicial system. The rest is part of the same biased culture or is outright corrupt.

This narrative is about more than surviving the corrupt U.S. justice system, an entity designed to protect its citizens, not act as a merciless machine that chews up and spits out the innocent along with the guilty. I did survive, which was likely not the hope of the prosecution. Yet the cost of my survival and lost time is immeasurable. There is no recompense for the injustices I endured. My once pristine reputation was shattered through all this. My family was torn apart by the stress, separation, and humiliation. And I will never be the same after those impossibly countless nights that I spent wrestling with despair in that cold, desolate unforgiving prison cell. 

Nothing in my life will ever be the same again. At eighty, I do not have enough years to rebuild all they took from me. Though, in the aftermath of this ordeal, I have taken up the challenge to rebuild my life and advocate for change, so no other helpless person must endure such inhumane injustice. I refuse to stand idle while this system continues to inflict egregious harm. These are not mere impersonal statistics or policies. They are a crushing weight that unfairly tips the scales of justice and presents a silent catastrophe that threatens to bury alive its victims as it suffocates the very promise of justice and fairness. 

The pages within illustrate that I am more than a survivor. Each word is a testament to the resilience of the human spirit. Despite the fear they labored to instill in me during my incarceration and trial, I refuse to be silenced by the ordeal and injustice I faced. I hope my story is a clarion call to all who will listen. This is a call for reform, a plea for humanity, and a demand for justice. I stand with every person who has been or will be in my position. Together we can help transform the U.S. justice system into one that truly upholds the rights and dignity of all its citizens. We owe this much to ourselves and future generations. I am fervently committed to using my story and voice to unveil the numerous deficiencies that exist in the U.S. Department of Justice. My meticulously detailed and factual examples shine a bright light on the dark injustices that are deeply rooted in our justice system. USA v Raj retraces the roller coaster journey of my life as an activist for just causes and career as a surgeon and interventional pain specialist, as well as my false arrest, imprisonment, and trial. While my journey was abundantly blessed with loving relationships and exemplary professional and personal successes, it was also scarred by these devastating events toward the end of my career. 

This book chronicles a period that spans over 1,300 days, where the DOJ—a bastion of federal power and authority—ruthlessly crushed an ordinary citizen in their unyielding and unsparing pursuit of victory at all costs (to me). What I learned during this time about America—the land of the free and home of the brave—was how truly brave a soul must become when one’s freedom is unjustly stolen. After fifty years in America, I was devastated to learn it was no longer the land of faith, grit, and opportunity I had journeyed to decades ago with a fresh doctorate degree and determination to chase my childhood dreams. This was not the America I had grown to love and understand. This was no longer my America or your America. It had been hijacked by radicals whose motives no longer honored the best interests of the public it was supposed to serve and protect. Who stands a chance when the pillars of justice meant to uphold individual rights crumble under the strain of prejudice and tainted bias? While less than 1% out of 100% odds were stacked against me, in the end, God and the Divine were with me on my journey to freedom. I am living proof that faith and truth can triumph over the corrupt power of prosecutors and the federal government. Though I can never get those 1,301 days back or any of the milestone moments I missed out on with loved ones, I am a free man who will never take this freedom for granted. In the aftermath of this destructive storm I survived, I am slowly sifting through the debris and piecing my blessed life back together. The light from that inner fire continues to guide me as I navigate the new legal, professional, and personal battles that rise from the ashes. 

 

Disclaimer: The pages that follow represent my own ideas, experiences, perspectives, and understandings. The narrative builds on my thoughts, memories, journal entries, letters, legal files, and court documents that recorded my arrest, criminal detainment, and trial proceedings. My intent is not to tell readers what to believe or to slander other individuals or entities. Rather, my hope is to show and share the facts of what happened and can happen to any citizen of our shared humanity. The names of those involved with all legal proceedings have been changed for the authors’ protection and/or the protection of certain individuals’ identities. Any use of likenesses is derived from facts borrowed from public records such as trial transcripts, court documents, and other publicly recorded media. The names of family members, friends, and major public figures remain intact.

 

 

 

About the Author

Jenifer DeBellis,

 Dr. Raj Bothra is a surgeon, interventional pain expert, activist, author, and
survivor of one of America’s biggest false arrest and imprisonment scandals. A
native of a rural town in India, he earned medical degrees in India, England,
and the U.S. During his time as a surgeon in Detroit, he built a single-owner
private practice that became the nation’s largest interventional pain
management system (The Pain Center, USA, and Interventional Pain Center). He’s
worked with important public figures, including Indian prime ministers, U.S.
presidents, Mother Teresa, and Pope John Paul II. Indian President Narayanan
awarded him the high civilian honor of PADMA SHRI and he’s received
numerous awards in India and the U.S. for his public service.


Jenifer DeBellis
, MFA, is a PhD candidate, transformational speaker, and
award-winning author of Warrior Sister, Cut Yourself Free (Library Tales
Publishing), New Wilderness (Cornerstone Press), and Blood Sisters (Main
Street Rag). She edits Pink Panther Magazine and directs Restore Your Inner
Warrior® and Detroit Writers’ Guild (501c3). She’s featured in
Psychology Today and her writing appears in CALYX, Medical Literary Messenger,
The Good Men Project, Solstice
, and elsewhere.

 

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Dr Raj Website

Jennifer DeBellis Website

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Death and the Social Climber Teaser

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Ann Audrey Mystery, Book 2
Cozy Mystery / Mystery & Detective

Date Published: 06-30-2026

Publisher: Mission Point Press

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Murder Is the Ultimate Power Move
When a beautiful Atlanta woman is widowed twice under suspicious
circumstances, Ann Audrey Pickering finds herself drawn—once
again—into someone else’s trouble.

A former lawyer who once helped the FBI convict her own husband for fraud, Ann
Audrey has settled into a reclusive life, until her longtime friend Flynn
Reynolds asks for help. His elderly aunts are convinced that another nephew
was murdered by his wife, Kathryn, whose second husband is now also dead. Ann
Audrey is skeptical. Still, she owes Flynn, and there are some odd questions.
Complicating matters is Kathryn’s latest mother-in-law, a woman who rose
from an impoverished background into Atlanta’s upper circles and
recognizes a kindred spirit in her dead son’s ambitious widow. She
doesn’t believe Kathryn is a murderer—but she has heard rumors,
and she wants them stopped.

Set in Atlanta in January 2000, as the city buzzes with anticipation for the
upcoming Super Bowl, Ann Audrey searches for the black widow through the
city’s frenetic bar scene, private clubs, high-rise offices, and beloved
local institutions like Mary Mac’s Tea Room and The Varsity. With help
from Flynn and her friend Theo, along with the return of sexy detective Mike
Bristol, she pieces together a twisting story of social climbing, carefully
managed appearances, marriage, and murder. As the Super Bowl kickoff draws
near, the case reaches a climax when an ice storm shuts down Atlanta’s
roads and power, leaving secrets and murderers with nowhere to hide.

 

About the Author

 

Winnie Simpson

 Following her mother’s lead, Mississippi native Winnie Simpson was an
avid murder mystery reader beginning in the third grade, starting with Nancy
Drew and moving through the classics of British, American, and international
crime. Winnie studied music at Duke University, later receiving an MFA in
Music at SUNY Buffalo, where she worked as an arts administrator before
throwing it all over in order to make a decent living. After finishing law
school at Emory University, she became a partner in a large firm in Atlanta
where her practice focused mainly on securities litigation. Retiring early,
Winnie relocated to Northern Michigan where she lives in a renovated
nineteenth-century building that served as a former Michigan state asylum. For
more than a decade, she has taken writing classes and participated in writing
groups. She is fond of opera, hiking, cycling, and Duke basketball, most
seasons.

 

Contact Links

 

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