Burned Out Blitz

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Non-Fiction, Self-help

Date Published: May 29, 2026

Publisher:
Manhattan Book Group

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Burned Out evolved from
conversations I had with a friend who had been a firefighter for 30 years. He
shared stories about traumas he and his fellow firefighters experienced while
on the job. We discussed universal challenges that first responders face in
terms of not knowing what to do with this trauma, recognizing its
symptoms,  and the impact it had on family members and loved ones. I
interviewed male and female paramedics, firefighters, and Emergency Medical
Technicians (EMT’s) around the country to get their candid personal stories
and experiences.  I also interviewed family members. We all shared the
goal of wanting to. help fellow first responders and family members understand
the dynamics of trauma, its impact, and how they can get support to cope with
its consequences with renewed understanding and resilience.

 

Key
themes of book:

 

  1. What types of trauma do first responders
experience on the job?
  2. How does it impact them physically and
emotionally?
  3. How does it affect their relationships with family
members and loved ones?
  4. How can first responders and family
members understand and  cope with these traumas?
  5. What ways
can they effectively communicate and understand the ramifications of
trauma?
  6. Where can they go for help to deal with the trauma and
learn to heal from it?
Message for readers: My hope for those
who read this book is that you will have a greater understanding and
appreciation for the sacrifices our first responders and their families make
in the service of others. I believe reading these personal accounts in
combination with the information, support, and resources provided will be
invaluable to all who take the time to read Burned Out. I hope you will share
it with others you believe might find it beneficial.

 

About the Author

 

Iris Waichler
Iris Waichler has been a well known patient
advocate and licensed clinical social worker for the last 40 years. She began
her career working with geriatric patients who experienced catastrophic
illness and counseled them and their families about adapting to these medical
problems. She helped them understand their medical condition helping them to
cope with the disease and its impact on their lives.
She is an award
winning author. In addition she is a prominent speaker presenting on topics
related to infertility and caregiving. She has been featured in Redbook,
Parade, MindBodygreen.com., Forbes Magazine and Next Avenue Magazine. She also
has done many radio shows and podcasts.
Iris has taught and supervised
social work students, medical students, interns, residents, and nurses about
patient rights, ethics.
Ms. Waichler found herself in the role of a
patient when she battled infertility for many years. The feelings of loss and
helplessness she personally experienced were profound. She promised herself if
she was successful in having a child she would do everything she could to help
other people fighting infertility.
She authored a second award winning book, RIDING THE INFERTILITY ROLLER
COASTER, A GUIDE TO EDUCATE AND INSPIRE. This book won 4 awards including 2
best book of the year awards. The response was so great she began doing
individual and group counseling with people who had infertility. She
volunteered for RESOLVE, a national infertility group, and went on to do a
series of radio interviews, magazine articles, workshops, and speeches on
infertility topics.
Her book, ROLE REVERSAL, HOW TO TAKE CARE OF YOURSELF
AND YOUR AGING PARENTS, has won 8 major book awards. Her experience in caring
for her beloved father, who died at age 97, triggered her passion in reaching
out to others who suddenly find themselves in a caregiver role and are
uncertain about what to do or where to go for help. In this book she shares
her father’s inspiring story and her personal and professional
experience in assuming the challenges that come with being a caregiver for an
aging loved one.
Iris has been doing freelance writing for the last 18
years. The focus of her work has been on health related topics. She also does
workshops and speeches offering caregiving tips for caregiver family members
and educating healthcare professionals.
Ms. Waichler lives in Chicago
with her husband, Steve, and her daughter, Grace and her mini golden doodle
Brandi. She loves to travel whenever she can and to spend time with friends
and family.
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Nana Claus and the Thank-You Notes Blitz

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Children’s Picture Book

Date Published: 07-02-2026

Publisher: Solander Press

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Gratitude is important to Nana Claus. Even the smallest act of kindness
spreads joy, like sending thank-you notes. Nana Claus helps some special
friends learn to write thank-you notes to thank others for what they do for
them. Nana and her friends learn about ways to say thank you using short
notes.

About the Author

Kelly Reddin
Kelly Reddin is an award-winning writer and author of the Celebrating
Family Series, which highlights healthy relationships between children and the
Nana Claus Series, focusing on kindness and friendship. Her short stories and
essays have won numerous awards from writing organizations including the
Joplin Writers Guild and the Ozark Writers League.

Kelly is a former elementary, middle grade and college educator. Her work at
LEGO Education spanned two decades in a variety of positions from Curriculum
Specialist to Global Master Trainer. Kelly loves to travel, meet new people,
and learn about the world around her. She is active in her community, serving
on several non-profit boards.

Join her email list to get updates on her latest releases and her monthly
newsletter.

 

Contact Links

 

Website

Facebook: @AuthorKellyReddin

Goodreads

Purchase Links

https://mybook.to/NanaClausThankYouNotes

Amazon

 

 

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The Mind-Spirit Bible Practice Virtual Book Tour

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A Trauma-Informed DBT Inspired Guide to Renew the Mind & Spirit

Christian Living / Nonfiction / Spiritual Growth

Date Published: April 21, 2026

Publisher: Lucid Books Publishing

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Are you a person of faith who loves God deeply but still feels
overwhelmed by anxiety, shame, trauma, or emotions that seem too heavy, too
human, or too unholy? Do you ever feel at conflict between your therapy and
theology?

The Mind-Spirit Bible Practice was written for you.

In these pages, author and mental health advocate Nicole Doña bridges
the gap between faith and psychology—showing how Scripture and
Dialectical Behavior Therapy (DBT) can work together to bring emotional and
spiritual wholeness. Drawing from her own story of healing and resilience, she
offers practical tools and biblical insight to help you regulate emotions
through grace, find God’s presence in your pain, and live from
“the mind of the Spirit” (Romans 8:6).

Whether you’re a believer, clinician, or ministry leader, this book is a
resource for experiencing lasting healing—where emotional health and
spiritual transformation finally become one.

 

 

The Mind-Spirit Bible Practice hardback

EXCERPT

I still remember the taste of that morning—oatmeal, coffee, and fear. 

It was March 2015, my first day returning to work after six months on disability. I had just been diagnosed with bipolar disorder. My first boyfriend since becoming a Christian—the one I trusted enough to tell—broke up with me over text when I shared my diagnosis. My psychiatrist was exploring different cocktails of medications that left me dizzy, sleepless, and hollow. I’d been laid off from a job I loved, creating youth-leadership programs for teens and young adults with trauma and schizophrenia. During those months, I sank into the couch and into despair, binge-watching The Walking Dead until I felt like a zombie myself.

When I finally accepted a temporary job at a real-estate firm—far from the purpose-filled career I’d hoped for—I thought I was starting over. But as I sat on my red couch that morning, oatmeal bowl in hand, I realized I was still just trying to survive.

My roommate slept, and her tiny chihuahua, “Coco,” snored on the floor. Everything looked peaceful. But inside, it was war.

“You’re disgusting.”

“No man will ever want you.”

“You used to be strong, now you’re weak.”

“God’s disappointed in you.”

The accusations came like waves until I could hardly breathe. My chest tightened, my legs buzzed with energy, my mind screamed RUN, though there was nowhere to go. I was sitting in safety, but my body and mind believed I was in danger. After all, wherever I could run, my mind would follow.

That’s when I began to understand: I wasn’t just battling a diagnosis. I was battling a divided mind.

One part—the Mind of the Flesh—was ruled by emotion without truth: shame, fear, and self-loathing disguised as repentance. Another—the voice of Worldly Wisdom—was ruled by logic without grace: perfectionism, control, and the illusion that if I could just understand myself, I could fix myself. And somewhere beneath both was a whisper I hadn’t yet learned to trust—the Mind of the Spirit—quiet but steady, saying, “Breathe. You are still here. I have not given up on you.”

At that time, I didn’t know how to describe these three voices. I just knew my mind was constantly at war with itself. Yet even in that chaos, I kept reaching for my Bible. I couldn’t always feel God in the words, but I knew I needed them like oxygen.

Every morning, I opened Scripture even when my heart felt numb, and my thoughts screamed louder than the gentle whispers of God’s Word. Sometimes I read only a few verses before I broke down crying. Other times, I clung to one line—reading it over and over and struggling to believe it.

The Bible wasn’t a comfort at first; it was an anchor. It didn’t stop the storm, but it kept me from floating away.

During that same season, I also began doing Dialectical Behavioral Therapy (DBT) modules once a week. Eventually, I would complete all of them over the course of 18 months. DBT gave me practical tools to help me observe, name, and navigate the emotional chaos I lived in daily.
One skill stood out above the rest: the concept of Wise Mind—the balanced place between Emotion Mind and Reason Mind, where both truth and feeling can coexist.

At first, I didn’t realize it, but what DBT called Wise Mind mirrored what Scripture was teaching me about the Mind of the Spirit. Both invited me to pause between reaction and response, to breathe, to notice, and to let truth—not fear—be my guide. Both taught me that peace wasn’t found in suppressing emotion or mastering logic, but in integrating them under something higher—what DBT called “wisdom,” and what the Bible called “the Spirit of Truth.”

 

About the Author

Nicole Doña

 Nicole Doña is a Christian author, nonprofit founder, and mental-health
advocate passionate about integrating faith and psychology for emotional
healing. She is the author of The Mind-Spirit Bible Practice—a
groundbreaking guide that bridges Scripture and Dialectical Behavior Therapy
(DBT) to bring emotional and spiritual wholeness to believers, clinicians, and
ministries alike. A brain tumor survivor, wife, and foster mom, Nicole writes
from lived experience, weaving neuroscience, trauma recovery, and biblical
wisdom into a practical framework for transformation. She has led policy
reforms in San Francisco for system-involved youth, advanced statewide
mental-health reforms across California, and collaborated with global
brain-health leaders through the University of California, San Francisco. In
2015, she received a Certificate of Honor from the San Francisco City &
County Board of Supervisors for her contributions to mental-health policy and
advocacy. She lives in the San Francisco Bay Area with her husband, Josh.

 

Contact Links

 

Website

LinkedIn

Facebook

Instagram: @mindspiritbiblepractice

Purchase Links

Amazon

Barnes and Noble

 

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Electric Boy Teaser

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LGBTQ Romance, Romantic Comedy

Date Published: July 3, 2026

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In ‘80s London, the fantastical Julian Collier is a charismatic punk
rock band frontman. Everyone is drawn to him, including Rahul, his best friend
and bandmate, who has loved him for years.

When a mysterious upper-class stranger suddenly inserts himself into their
lives, it becomes clear Julian isn’t entirely straight, and the two men
struggle for Julian’s affections. But the best man might not win this
fight.

 

Electric Boy tablet

 

 
EXCERPT

 

Hoxton, London, UK

November 1987


The Barber & Pony
was a poor excuse for a pub, as far as Rahul was
concerned. The ancient booths held grime older than Rahul himself. The watery
draught was just this side of unpleasantly warm. The air was so thick with
smoke he could have cut it with a blunt butter knife and spread it on the
pub’s stale pork scratchings. Even an oblivious bystander could have
told you that Rahul Chaand detested The Barber & Pony; yet he had
patronised the pub every single week since he had moved back to London three
years ago. Sometimes more than once a week. Three, four times even. He came
because of him.


He
was at the bar tonight, as he was most nights, with his skinny elbows
propped on the pockmarked mahogany, and head hanging between the sharp
hillocks of his shoulders. Rahul came to The Barber & Pony because it was
his boozer. Rahul would have followed him to the ends of the Earth, let alone
a crummy pub in Hoxton. He knew it was pitiful. There was hardly anything
about their relationship that didn’t paint Rahul in a distinctly
desperate shade of pathetic. He’d come to terms with that long ago. It
didn’t matter to him anymore. All that mattered to Rahul was that Julian
Collier was upset. And he needed to be here for him, just as he always was.

“What’s this I hear about a row?” he said in a light,
unthreatening tone as he slid onto the stool beside Julian.

“What’re you on about?” He was already slurring. That
wasn’t a good sign.

Julian was, by nature, a sunshiny young man with few troubles to cloud his
unburdened mind. He wasn’t a rich man. He wasn’t famous. He
didn’t have a particularly successful relationship and his friend group
was distressingly small. But he was beautiful, fashionable, and well loved. He
was passionate about music, and the fact that he both sold records and played
in a band did much to nourish his simple soul. But Rahul suspected the main
reason that Julian was a happy person was because he was simply born that way.
He came into the world with a sunny disposition that life and circumstance had
often endeavoured to strip from him.

On occasion, however, a mood as heavy and dark as a storm cloud would settle
upon his narrow shoulders, usually brought on by the emotional vampire he
liked to call a girlfriend. Thankfully, these sulks tended to be mercifully
short, and Rahul found himself to be adept at pulling his best friend out of
them even quicker.

Having gotten word from Leroy about the positively massive row that Julian and
his girlfriend had engaged in, Rahul had come as soon as he was able.

“He’ll cost me customers,” Leroy, the bartender, had told
him after repeating some of the choice words that had been screamed. By the
time Rahul had arrived, Aisling, the “girlfriend,” seemed to be
long gone, though Julian remained at the bar, sullen and unmoveable as he sank
deeper and deeper into his cups. Time for the ol’ Rahul-man to shine,
eh? He fancied himself the Julian Whisperer. And it stood to reason. After
all, no two people knew each other as well or as deeply as they.

“C’mon, small fry,” he began with the familiar nickname, one
that was his alone to use. Julian, being of average height, was short to Rahul
only, who at any given moment was the tallest man in the room. “I know
you and Aisling have had it out again. What’s she think you’ve
done this time? Ruined the economy? Started the Cold War?”

“Can’t do anything right, as far as she’s concerned,”
he pouted self- indulgently.

“Tell me about it. It’s practically every other week she’s
picking a fight. I’ll never understand why you put up with her and her
nagging.”

“She’s not a nag, all right?” Julian contradicted.
“She’s just got a point of view. She’s a modern
woman.”

“All right, all right,” Rahul backed off, sensing they had not yet
arrived at the well-worn territory of slagging off his girlfriend before they
inevitably made up again. “A modern woman, sure. Do you want to talk
about it? What happened? Maybe talk about it back at your flat?”

“I’m not going anywhere,” he continued to pout, planting
himself more firmly at the bar just as Leroy passed both Rahul and Julian
fresh glasses of beer. Rahul shot the bartender an incredulous look to which
Leroy only shrugged helplessly and retreated.

Rahul sighed and tried again. “Fine. We’ll stay right here. As
long as we talk. You’re good at talking, Julesy. That’s what draws
people to you. The Talker Extraordinaire, that’s what they call you.
Silver-tongued. Couldn’t shut you up if I tried.”

“Wouldn’t let you try. I’d be too busy talking.” A
smile threatened to break free, like the sun peeking out behind clouds.
“You’d try to get a word in edgewise and bam, there I’d be,
gabbing away.”

“Gabby Gabber. Gabriel Gabber to your friends.”

Just as Julian seemed ready to add another rung in the ladder of nonsense, his
smile disintegrated like a sandcastle in the surf and the dark mood retook
him. “She hates it when I talk like this, you know? Says it’s
stupid. Maybe she’s right. I really am quite stupid.” His long,
pale fingers fumbled out a cigarette, and, failing to find a lighter, let it
hang limply from his lips.

Rahul sipped at his beer to cover his profound disappointment. He’d been
so close to lifting his friend out of this funk. His fight with Aisling must
have cut him deeper than he’d realised. They fought frequently, breaking
up every other week only to make up again, but the fights seemed to Rahul to
always be superficial things — who left the toilet seat up and who used whose
hair spray — and the rows were just as easy to overcome as a result. Rahul
blamed Aisling, mainly. Julian was as amiable as a fluttering butterfly unless
he was provoked.

“She never did,” Rahul exclaimed, aghast. “Did she really
say that?” And, in a softer, more serious tone, “You’re not,
you know. Stupid.”

“Must be. Else why would I keep making her mad?”

Rahul took pity on him and finally extricated his own lighter from his jacket
pocket, lighting Julian’s cigarette for him.

“Because she’s horrendous,” Rahul answered the rhetorical
question. “And nothing could ever make her happy. Even you. Now why
don’t you tell me what really happened, eh?”

“Wouldn’t you like to know.”

“Sorry?” Rahul’s face scrunched in confusion, pausing with
the glass halfway to his lips.

“S’your fault, innit?” Julian grumbled, pulling his own
lukewarm pint closer. “Me and Ash falling out. She was right. It’s
always your fault.”

Rahul knew he shouldn’t take it personally. These were the aftershocks
of his row with Aisling. But he couldn’t help the curiosity that welled
within him. “How is it my fault exactly?”

“Aisling and me’d be married already if it weren’t for you
being all… third-wheel. Always getting in the way.”

The words hit him hard and sharp in the chest, threatening to puncture his
heart. He doesn’t mean it, he tried to convince himself. He’s
smashed. Aisling’s upset him. He’s just having a bit of a tantrum,
that’s all
. It was with great effort that Rahul trampled the well of
emotion threatening to bubble over and plastered on a placid smile beneath his
moustache.

“You don’t mean that.”

“Do too. I use up all the good part of me on you, and then I’ve
got none left for her.”

“You’re talking nonsense, Jules. Obviously you’re upset. I
can see that. Let’s just get you home and we’ll talk about it like
adults.” He wrapped his fingers around Julian’s upper arm, but the
shorter man shook him off, swaying dangerously on his stool as he did so. He
turned eyes on Rahul that burned blue as an electrical fire.

“That’s just it. You’re always trying to control me. You
think you’re so much better than me, don’t you? Just ‘cause
you went to your fancy uni and I stayed back here. Just cause your dad owned
shops and I never even had a dad.”

“How could you think that I…” Rahul trailed off, shocked
into silence. He had never, since he’d met Julian as a child, thought
himself better than him. They both came from nothing. It was one of the
founding principles of their friendship. And they still had nothing. Nothing
but each other. Julian knew this, consciously. This wasn’t him talking,
it was the booze, and Rahul had to keep that in focus before he lost his
temper.

“Look,” he began slowly, carefully metering out his words.
“You’ve had a long day, yeah? I know I’m around a bit more
than I ought to be sometimes, but that’s because I’m taking care
of you. You know that. Mel knows that. She asks me to take care of you.
I’m sorry that Aisling has a problem with it, but that can hardly be
helped. Next time you see her, tell her I’m sorry. Now. Why don’t
you come with me and we can forget all about it, yeah?”

He reached for Julian again but this time Julian’s hand struck first,
finger extended into a sharp point that thrust into Rahul’s chest like a
very entitled dart. He poked him. “No. No no no. You listen to
me,” Julian slurred. His blue eyes that had once burned were now melted
back into glassy puddles that couldn’t quite focus on Rahul. “You
don’t come in here like a… a… a jumped-up ponce with an
anaemic caterpillar on his lip and tell me what to do, yeah? I’ll leave
when I wanna leave. And you don’t control me, like Ash says. I’m
my own man. I do what I want.”

Rahul flinched from the poke as if he’d been pushed. Anger surged in him
like an ungrounded electric current. He chugged the remainder of his pint to
keep his ire from boiling over and slammed the empty glass down on the
counter. The resentment from years of Julian taking their friendship for
granted began to rise to the surface. It was with monumental effort — a
deeper tribute to his love for Julian than Julian would ever know — that he
reined that rage into a dull simmer, something that would burn but
wouldn’t scald. But even the bravest of wounded animals still lash out.

“You do what you want, eh?” Rahul snapped. “Or you do what
Aisling tells you?” It wasn’t fair, of course, but hurt people
hurt people, or so they say.

“Least I have somebody who tells me what to do.”

Rahul’s chest tightened. Julian clearly wasn’t playing fair
either.

“I’d rather be alone than shackled to that girlfriend of
yours,” he ground out.

“Or you’re just jealous.”

“Or you’re just an entitled little twat that can’t tell when
someone’s trying to help him.”

“Trying to help me? Some help. Who asked you?”

“No one. You know what? Absolutely no one.” Rahul threw up his
hands and stood, his heart pounding in his ear. He and Julian hadn’t
fought like this in… he could scarcely remember when. They hadn’t
even fought like this back when they’d… Well. Back then. Pulse
thundering, he donned his coat and took off for the cold, drizzly London
streets, not stopping to check if Julian was following him.

He still felt himself choke with guilt, however, when he made it halfway down
the street and realised his friend had stayed behind. He would be fine. Right?
Surely he would be fine. He’d been drunker than this on his own and made
it home all right. He’d be fine… Wouldn’t he?

No, it wasn’t Rahul’s problem. If Julian wouldn’t let him
help, then there was nothing for it. He couldn’t help someone who
refused to be helped. Until he begged Rahul’s forgiveness and of course
Rahul buckled like a flaccid accordion. Like he always did. Because it was
Julian. And he was Rahul. And that’s how they worked. Or didn’t.

 

 

About the Author

As a queer, nonbinary, person of color, Nicky Silber has made it their mission
to bring diversity into all of their creative outlets. Born in New York,
raised in Mexico, they studied fine art in San Francisco and have worked in
the video game industry since 2012. They currently live in the wilds of North
Carolina with their young son and too many pets. Their only two goals in life
are to continue to tell queer love stories and, to a lesser extent, finally
knit their own sweater.

Nicky’s Website

Nicky on Instagram

Nicky on Threads

Nicky on TikTok

 

Publisher on Facebook, Instagram, Twitter, and TikTok: @changelingpress

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Screen-Proof Family Blitz

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The digital parenting guide: from first phone to social media to AI
safety, age by age

Parenting & Families

Date Published: May 26, 2026

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Your 8-year-old wants a tablet. Your 11-year-old wants a phone. Your
14-year-old is on three apps you’ve never heard of – one of which is an AI
chatbot that talks back.

 

* Do you know what age to hand over a smartphone and how to actually do it?

* Do you know which AI chatbots your kid is talking to, or what to say when
one of them gets weird?

* Are you tired of being told to “limit screen time” without a plan for
keeping kids off social media past Wednesday?


Screen-Proof Family
is the missing manual for the smartphone and AI era of
parenting.

Inside, you’ll find:

* An age-by-age roadmap with milestones, red flags, what to roll out and what
to delay at each stage.

* The 30-Day First Phone Rollout – a day-by-day plan for the single
highest-stakes handover in your child’s digital life with a Readiness
Checklist for kids 9 to12.

* A Family Tech Contract template you can adapt in twenty minutes, plus the
conversation script that gets your kid to actually sign it.

* The Family Safe Word – one low-tech rule that defends against AI
voice-cloning scams and deepfake calls targeting kids.

* The Mirror Check – the research-backed parent habits your kids are already
copying, and the systems that change them (because the strongest predictor of
your child’s phone overuse is yours).

* Conversation blueprints for the talks no one wants to have – smartphone
addiction, social media and teenagers, cyberbullying,online predators, AI
chatbot dependency and “everyone else has it” talk.

* A Parental Controls Field Guide – current router-level, device-level, and
monitoring tools, organised by age stage.

* Neurodivergent considerations woven throughout – because ADHD, autism and
screens interact differently than generic advice assumes.


What makes this different
. A system, not a rulebook. Research-backed and
platform-agnostic – built on habits, environmental design and conversations
that survive the next app, the next AI model or the next app update. Every
chapter ends with three things you can do this week, one habit to establish
this month and one conversation to have this quarter. No alarmism or tech
jargon. No screen-time math that doesn’t really work.


Who this is for?
Parents and guardians of kids 0 to 18. Also grandparents who
may feel out of their depth. Pediatricians, teachers, and counsellors who want
a single book to recommend. Anyone tired of being told what’s wrong with
screens but not what to actually do.

Phones aren’t going away, neither is AI. Your job isn’t to fight the future –
it’s to raise a kid who can stand inside it, with judgment and confidence.

About the Author

 Max Hartman

 Max Hartman is an IT specialist. A few years ago he moved abroad with his
wife, to a country where neither of them spoke the language, and they worked
it out the slow way, on the ground. His wife now teaches English to adults:
transferred professionals, trailing partners, people seeking asylum.

He wrote The Relocation Companion about the move he actually made — the
one he and his wife did badly at first, then figured out what would have
helped. Screen-Proof Family he comes at from the other side of his work: he
knows how the phone in your pocket is built to pull at you, and what that does
to the kids growing up around it.

He writes from what he’s lived or learned, not from theory, and brings
in research only where it earns its place. He’ll tell you the truth
about how hard a thing is, and give you something concrete to do about it.
That’s the whole job.

 

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Website

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