How to become emotionally stronger, more effective, and happier by giving
yourself a break
Nonfiction / Self-Help / Self Esteem
Date Published: May 16, 2019
Publisher: Becoming Awake LLC
Finding happiness can be like finding the matching sock your dryer ate
long, long ago; you’re sure it’s there, but you just don’t know where to
look.
The Self-Compassion Project is the antidote to endless hours of berating
yourself for not finding inner peace. You’ve tried meditation, self-help
groups, singing bowl therapy and all that other stuff and nothing really
“clicks”. Instead of searching for inner peace, why not simply
uncover it?
In this down-to-earth, practical and witty self-help guide, Rita
Desnoyers-Garcia offers six simple steps to get to the gooey center of your
soul, where you can finally relax and enjoy life. Rita’s sound advice is
based on years of using her techniques for herself and teaching clients how
to use them. The advice Rita gives will help you:
– Become aware of when you are not being your own best friend (who else is
going to love you more than you?)
– Notice what’s underneath all those “negative” emotions like
anger, fear, sadness, and anxiety- and understand what those emotions are
telling you (it maynot be all bad!)
– Create a new outlook on life that is more positive, peaceful, and leaves
you feeling more at ease with any circumstance what will come your way
(Superwoman, scooch over!)
By the end of the book you’ll understand why self-compassion is the key to
finding your true self. It’s the trick to feeling more in-tune with your
HIgher Self and more aligned with the important people in your life (all
7.53 billion of them!)
Become emotionally stronger, more effective, and happier by giving yourself
a break ( and reading this book)!
About the Author
Rita Desnoyers-Garcia has been helping people reach their true potential
for over 20 years. After a long career as a social worker in NYC, and while
raising her family, she had a spiritual transformation. She is now a
spiritual teacher, speaker, life coach, comedian, and author. She lives with
her husband and three children in New Jersey.
Start reading The Self-Compassion Project on your Kindle in under a
minute.
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