Tag Archives: Self-Love

Permission for Self-Love Virtual Book Tour

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The optimal guide to getting back to your own Queendom after having a
child

 

Guidance & self help, child birth, parenting, motherhood, body image,
self love, self care

Date Published: May 16, 2024

 

 

Giving birth is a true miracle, our bodies are amazing and nothing compares
to holding your baby.

But often once we have given birth, we often forget to prioritize our own
well-being. Our bodies went through a tremendous journey and should have
time to recover and heal. This book will help you take charge of your own
postnatal recovery, to be the best version of yourself so you can look after
your baby in the best possible way. From candid prenatal advice, birth
advice to postnatal care of your body and mind including healing your vagina
to exercising your body, everything is covered.

Having gone through postpartum depression and the lack of available
information, Eva has created a tool that can help you navigate this delicate
path of becoming a mom, being a partner and above all being you in all your
authenticity.

“Let this exercise be your joyful daily practice.”

Eva is the creator of exercise programs tailored specifically for women
after giving birth. The goal of her work is to make exercise a joyful daily
practice. As a trainer and instructor, she found her passion in healthy
movement by encompassing full body acceptance and true expression of
self-love through the connection of body and mind. Eva connects exercise
with psychosomatics, which she considers to be the source of all physical
ailments. Eva believes in teaching wholehearted acceptance of each woman’s
unique body. To listen to our body, is to understand our body.

 

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EXCERPT

Introduction 

Before opening the first chapter, let’s mention a couple of notes that can help you understand this book’s meaning. It all depends on what stage of life you are in right now. There are three possibilities. First, you are pregnant and getting ready for childbirth. Second, you have already delivered, so your baby is in your arms. Third, you are a man interested in what is going on within the female body. In that case, you are “Mr. Awesome.” congratulations to your significant other; she is so lucky.

In the prenatal stage, you should focus on physical and mental preparation for birthgiving. Overall, the mind and body condition during pregnancy will influence childbirth. I recommend having a birth attendant or a doula who will introduce you to all the aspects of giving birth.

Don’t underestimate the importance of consultation and communication with somebody experienced.

In the second case, you experienced the best thing: your baby was born. You can’t influence the delivery of your baby because it already happened, but you can still focus on your body’s after-birth recovery to ensure everything goes well.

A couple of words about the author – me:  I am not a physical therapist or a birth attendant. I am a Pilates Teacher-Trainer and a Movement Therapist. In practice, I started focusing on pregnant women and those who just delivered because there wasn’t enough information. I needed new knowledge when I was pregnant, which was hard to find. I gained fifty-one pounds and suffered from post-delivery depression, mainly because my body didn’t work as described in the books I read. I went through the same amount of uncertainty and worries you probably do now. Everything can be unpleasantly new, and you don’t recognize your body just because you moved to another level. You became a mother

The impulse to write this book is the need for more literature about post-delivery time. The bookstore shelves are full of books about how to get pregnant, pregnancy, or delivery, but there is a minimal amount of text on what to do AFTER giving birth. It feels like when the baby gets out of your body, everything gets back to normal. The opposite is true. When you deliver, it’s just the beginning of a giant rollercoaster.

A little disclaimer to this book, I use terms like “vagina, vaginal entrance, or pelvic floor” wherever necessary. 

This text’s advice and observations will help you understand and seize your body and mind. The body won’t function well if not connected to the mind. Everything is in your head. Therefore, we will focus on the somatic method and the actions of the body related to it. Somatics is a practice that utilizes the body-mind connection to learn how to find and work with any problem within the body.

All the advice and observations are from my head and practice. Of course, I was influenced by many books I have read and many bodies I have worked with.

 

 

About the Author

Eve Behenska
After many years of putting my body through suffering at a dance
conservatory and in theatres, I decided to approach my body in a new and
different way. My first impulse was practicing Pilates which grew into
compensatory methods. I became more and more interested in the mind-body
connection which led me to discover psychosomatics. Since I myself went
through a complicated postpartum period where I felt amazed but also
betrayed by my own body and my uncooperative mind, I started focusing on
working with women in the postpartum period. Out of this experience and the
desire to help as many women as possible, this book was born.

 

Contact Links

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The House Virtual Book Tour

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Nonfiction, Self-Love, Self-Help, Empowerment, Spiritual, Reinventing

 

 

Release Date: 8/8/21

 

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In a time of emotional upheaval, change, and uncertainty, The House offers us a story of hope, with new and empowering perspectives. This two-part awakening journey speaks to the wounded child, left to believe they were anything less than pure magic, who lives within all of us.

As we learn how to open ourselves up to divine grace, to embrace our shadows, and see life’s challenges as opportunities for growth, only then can we gain the keys needed to free ourselves from our self-imposed prison of limiting beliefs.

By helping one go within ‘The House,’ to see all that has been stored, hidden, and cast aside there, one can discover their brilliant truth. By going within, we find what lies at the core of the human experience: compassion, forgiveness, and love.

In this pivotal time of restructuring on a global level, as we strive to create a New World, with a solid foundation based upon peace and harmony, we need to begin with ourselves first.

With joyful surrender, courage, and trust in the process, our vision that truly anything is possible will become clear.

The House tablet

 

EXCERPT

As the family begins to create their new world according to the child’s desire, by planting the good  seeds of positivity and hope, they unknowingly plant  the bad seeds alongside, for they are one in the same.  The child is the seed, you see…  

They intend to create a world of unconditional love, however, since everything ‘bad’ has been locked away,  it is blocking the ‘good’ from fully rooting. The child  doesn’t know that to grow your own Heaven on the Earth, the good must be able to wrap its arms around  the bad, through forgiveness.” 

About the Author

Dr. Melissa Crane

Dr. Melissa Crane has committed herself to a path of self-discovery and spiritual awakening. She willfully shares the wisdom she has gained and received, through her personal experiences and divinely channeled messages, with those who also seek to discover, remember, and awaken to the truth of who they are.

As a Holistic Chiropractor and Massage Therapist, Melissa has spent countless hours supporting and helping her clients heal through physical and emotional trauma.

Melissa now shares her wisdom and experience through teaching the sacred union of feminine, masculine and the child within; through traversing the dark night of the soul; by expounding the wisdom of Mother Earth; and by teaching you how to connect with Spirit.

Melissa serves as a Wayshower, a Teacher, a Healer, and a Guide to help you live a life of freedom and authenticity, and to assist you in co-creating your Heaven upon this New Earth.

Contact Links 

Website

Instagram: @melissa.a.crane & Clubhouse: @macranedc 

 

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