Tag Archives: Self-Help

by Jennifer Reed/ bookjunkiez | October 25, 2022 · 5:00 am

The Unshakeable Road to Love Blitz

(VALUE-CENTERED RELATIONSHIPS)

Spiritual, Self Help, Relationships / Zen

Date Published: October 15, 2022

Build your relationships upon an Unshakeable Foundation, based upon Eternal
Principles of Real Love.

Based upon the teachings of All World Scriptures, including Zen, the book
explores the difference between Real and Counterfeit Love. As we do, it is
easy to see that all suffering in relationships is due to being caught in
the trap of Counterfeit Love.

This is a Book of Practice, which provides many insights, exercises,
turning points and interventions, so we can apply the powerful principles in
all our relationships.

As we do, pain, upset and conflict dissolve on the spot.

About the Author

Brenda is a psychologist, author, speaker, playwright and long term
practitioner of Zen.

Her work focuses upon integrating the practices and principles of East and
West and making them real in our everyday lives.

Brenda offers on going Zen talks for the Morningstar Zen community, founded
by Fr. Robert Kennedy, Roshi. She has spent many years involved in
Interfaith work and dialogue. She also offered talks on Zen and Psychology
at the New York Zendo for eight years.

For the past four years Brenda has presented a weekly podcast, Zen Wisdom
For Your Everyday Life. Over the years she has provided many talks ad
workshops dealing with personal and spiritual development and living an
authentic, meaningful life.

Contact Links

Purchase Link

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by Jennifer Reed/ bookjunkiez | October 17, 2022 · 5:00 am

A Woman’s Self-Love Blitz

Self-Help

Date Published: August 18, 2022

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How to develop Self-Love in five easy steps, even if you failed at every
other self-help strategy.

Self-love is essential to feel joy, happiness, and fulfillment.

The biggest roadblock in our journey to loving ourselves is self-criticism.
Negative self-talk can damage us if left unchecked, such as feeding into
depression and anxiety, lowering self-esteem, and increasing stress, guilt,
and shame.

In A Woman’s Self Love, you will discover:

* The most common mistake people make when practicing self-love

* The three most essential components to loving yourself

* How to detect your inner critic’s main job in your life

* How to redirect your self-talk so it’s working for you, not against
you

* The one thing that will improve your relationships massively and the way
you view the world around you

* Five easy practices that will make you fall in love with yourself

* The single most powerful tactic you can use to switch your inner
conversations from self-criticism to self-love

Applying A Woman’s Self Love principles will help you boost happiness,
enhance self-worth, increase motivation, foster resilience, and much more.
Studies have proven that practicing self-love dramatically affects longevity
and your quality of life. You can start living a joyful, fulfilled life,
even if you are currently dealing with the darkest thoughts.

About the Author

Victoria Burshtein was born and raised in East Europe, where she learned
the importance of hard work and determination. Since moving to New York City
in her early 20s, she has worked as a Financial Advisor, Real Estate
Associate Broker, and Marketing Manager. Victoria is an MBA graduate with a
specialization in marketing and management. Her professional experience has
given her a strong business and marketing principles foundation. However, it
is Victoria’s personal mission to help women build a strong mindset and aid
them in achieving their best selves. She hopes to encourage women to have
each other’s back and be each other’s support system when they need it the
most. She wants nothing more than to see her fellow women live happy,
prosperous lives wherein they are their number one supporters. Throughout
her books, she addresses the challenges she overcame as a woman and the
solutions that helped her achieve personal success.

Victoria is married and is a proud parent of two children – a boy and a
girl – as well as an adorable Pomeranian dog.

Contact Links

Website

Instagram

Purchase Link

Amazon

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by Jennifer Reed/ bookjunkiez | June 18, 2022 · 5:00 am

The Self-Compassion Project Virtual Book Tour

How to become emotionally stronger, more effective, and happier by giving
yourself a break

Nonfiction / Self-Help / Self Esteem

Date Published: May 16, 2019

Publisher: Becoming Awake LLC

Finding happiness can be like finding the matching sock your dryer ate
long, long ago; you’re sure it’s there, but you just don’t know where to
look.

The Self-Compassion Project is the antidote to endless hours of berating
yourself for not finding inner peace. You’ve tried meditation, self-help
groups, singing bowl therapy and all that other stuff and nothing really
“clicks”. Instead of searching for inner peace, why not simply
uncover it?

In this down-to-earth, practical and witty self-help guide, Rita
Desnoyers-Garcia offers six simple steps to get to the gooey center of your
soul, where you can finally relax and enjoy life. Rita’s sound advice is
based on years of using her techniques for herself and teaching clients how
to use them. The advice Rita gives will help you:

– Become aware of when you are not being your own best friend (who else is
going to love you more than you?)

– Notice what’s underneath all those “negative” emotions like
anger, fear, sadness, and anxiety- and understand what those emotions are
telling you (it maynot be all bad!)

– Create a new outlook on life that is more positive, peaceful, and leaves
you feeling more at ease with any circumstance what will come your way
(Superwoman, scooch over!)

By the end of the book you’ll understand why self-compassion is the key to
finding your true self. It’s the trick to feeling more in-tune with your
HIgher Self and more aligned with the important people in your life (all
7.53 billion of them!)

Become emotionally stronger, more effective, and happier by giving yourself
a break ( and reading this book)!

About the Author

Rita Desnoyers-Garcia has been helping people reach their true potential
for over 20 years. After a long career as a social worker in NYC, and while
raising her family, she had a spiritual transformation. She is now a
spiritual teacher, speaker, life coach, comedian, and author. She lives with
her husband and three children in New Jersey.

Start reading The Self-Compassion Project on your Kindle in under a
minute.

Purchase Link

Amazon

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Tagged as Nonfiction, Rita Desnoyers-Garcia, Self-Esteem, Self-Help, The Self-Compassion Project

by Jennifer Reed/ bookjunkiez | June 14, 2022 · 5:45 am

Greatness is a Choice Blitz

Shifting: Reflections, Lessons and Legacy

Family and Personal Growth, Spiritual Growth, Self-Help,

Date Published: May 2022

Publisher: Mystery Eyes Publications

Remember to always SPEAK LIFE into YOURSELF!

Prayer changes everything!

My mother passed 8 years ago, right before Mother’s Day. I did a post
to uplift during the pandemic and my post went viral. After getting over
800,000 views about my post about my mom and my last Mother’s Day
gift, I decided to share my story. Waving to Dorothy Mae Roberson and
wishing I could call Heaven.

I can honestly say not one day has passed without thoughts of her. I miss
her dearly but death is a part of life that the living must embrace. The
gift that comes from death is that it will teach you to appreciate time! It
really is a gift.

So for those who still have the opportunity to appreciate your gift by all
means do it. Be present and enjoy your moments before they become a precious
memory! Ask the hard questions, write down the recipes, put down your cell,
smell the roses and know your loved ones wishes!

The riches place in the world is the grave because many wonderful ideas and
thoughts end there. Be a legacy carrier and remember love never dies when
you carry them in your heart!

About the Author

Sharon Rowe is an experienced care manager with twenty-seven years
experience in social services in industries like hospital and healthcare and
in the field of domestic violence. She has a Master of Science degree in
Human Services Administration with a concentration in Non-Profit Management.
In her new book, Greatness is a Choice: Shifting: Reflections, Lessons and
Legacy, she hopes to inspire readers to stay strong, keep going, and pray.
“We are all meant to shine, as children do. We were born to make
manifest the glory of God that is within us. It’s not just in some of
us; it’s in everyone.” Her goal each and every day is to “Be
the Change I wish to See” by “Making a Positive Difference”
in the world and the lives of others.

Contact Links

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Tagged as Family and Personal Growth, Greatness is a Choice, Self-Help, Sharon Rowe, Spiritual Growth

by Jennifer Reed/ bookjunkiez | June 11, 2022 · 5:00 am

Mental Health, Magic Mushrooms and Pregnancy Blitz

Mental Health, Magic Mushrooms and Pregnancy banner

Mental Health, Magic Mushrooms and Pregnancy cover

Everything you wanted to know about shrooms, pregnancy &
breastfeeding

Nonfiction, Pregnancy, Self-Help

There are no published studies on the long term effects of using magic
mushrooms during pregnancy, in contrast to the many published studies
regarding the impact SSRI’s have on pregnancy.

Mental Health, Magic Mushrooms and Pregnancy tries to bridge that gap by
presenting all the latest science in a digestible way.

Inside, we look at the dangers of untreated maternal
depression, examine the importance of serotonin in fetal brain
development, and explore how SSRI’s impact the health of the
child.

Instead of 100’s of boring pages, you’ll find everything
you wanted to know (and more) about how psilocybin compares to SSRI’s
in the treatment of maternal depression.

This book is for educational purposes only.

Mental Health, Magic Mushrooms and Pregnancy paperback

About the Author

Georgina Bailey is a psychedelics and autism researcher.

In 2012 Georgina microdosed psilocybin mushrooms for the first time and has
been SSRI free since 2018.

Georgina was diagnosed with autism at age 43 in 2020 and continues to
use mushrooms for mental health purposes and symptoms associated with
ADHD.

Contact Link

Website

Purchase Link

Amazon Author Page

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Tagged as Georgina Bailey, Magic Mushrooms and Pregnancy, Mental health, Nonfiction, Pregnancy, Self-Help

Tag Archives: Self-Help

The Unshakeable Road to Love Blitz

A Woman’s Self-Love Blitz

The Self-Compassion Project Virtual Book Tour

Greatness is a Choice Blitz

Mental Health, Magic Mushrooms and Pregnancy Blitz

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