Tag Archives: Self-Help

Greatness is a Choice Blitz

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Shifting: Reflections, Lessons and Legacy

Family and Personal Growth, Spiritual Growth, Self-Help,

Date Published: May 2022

Publisher: Mystery Eyes Publications

 

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Remember to always SPEAK LIFE into YOURSELF!

Prayer changes everything!

My mother passed 8 years ago, right before Mother’s Day. I did a post
to uplift during the pandemic and my post went viral. After getting over
800,000 views about my post about my mom and my last Mother’s Day
gift, I decided to share my story. Waving to Dorothy Mae Roberson and
wishing I could call Heaven.

I can honestly say not one day has passed without thoughts of her. I miss
her dearly but death is a part of life that the living must embrace. The
gift that comes from death is that it will teach you to appreciate time! It
really is a gift.

So for those who still have the opportunity to appreciate your gift by all
means do it. Be present and enjoy your moments before they become a precious
memory! Ask the hard questions, write down the recipes, put down your cell,
smell the roses and know your loved ones wishes!

The riches place in the world is the grave because many wonderful ideas and
thoughts end there. Be a legacy carrier and remember love never dies when
you carry them in your heart!

Greatness is a Choice paperback

 About the Author

Sharon Rowe

Sharon Rowe is an experienced care manager with twenty-seven years
experience in social services in industries like hospital and healthcare and
in the field of domestic violence. She has a Master of Science degree in
Human Services Administration with a concentration in Non-Profit Management.
In her new book, Greatness is a Choice: Shifting: Reflections, Lessons and
Legacy, she hopes to inspire readers to stay strong, keep going, and pray.
“We are all meant to shine, as children do. We were born to make
manifest the glory of God that is within us. It’s not just in some of
us; it’s in everyone.” Her goal each and every day is to “Be
the Change I wish to See” by “Making a Positive Difference”
in the world and the lives of others.

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Mental Health, Magic Mushrooms and Pregnancy Blitz

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Everything you wanted to know about shrooms, pregnancy &
breastfeeding

 

Nonfiction, Pregnancy, Self-Help

 

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There are no published studies on the long term effects of using magic
mushrooms during pregnancy, in contrast to the many published studies
regarding the impact SSRI’s have on pregnancy.

Mental Health, Magic Mushrooms and Pregnancy tries to bridge that gap by
presenting all the  latest science  in a digestible way.

Inside, we look at the  dangers of untreated maternal
depression,  examine the importance of serotonin in fetal brain
development,  and explore how SSRI’s impact the health of the
child.

Instead of 100’s of boring  pages, you’ll find everything
you wanted to know (and more) about how psilocybin compares to SSRI’s
in the treatment of maternal depression.

This book is for educational purposes only.

 

 

Mental Health, Magic Mushrooms and Pregnancy paperback

 

About the Author

Georgina Bailey

Georgina Bailey is a psychedelics and autism researcher.

In 2012 Georgina microdosed psilocybin mushrooms for the first time and has
been SSRI free since 2018.

Georgina was diagnosed with autism at age 43 in 2020  and continues to
use mushrooms for mental health purposes and symptoms associated with
ADHD.

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Mindless Behaviors Virtual Book Tour

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Breaking Through Unseen Barriers

 

Self-Help

Date Published: 10/15/2020

Publisher: Wise Ink Publishing

 

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Evolve Your World.

When you closely analyze all the problems you’ve had in life, what patterns
emerge? If you’re like Beatrice Adenodi, you see that most of life’s
problems can be boiled down to the same handful of issues. Mindless
Behaviors sheds light on seven examples of reactive, negative cycles of
human behavior and how effective communication is the answer to breaking
them.

As these seven stories examine life through the lens of mindless behaviors,
you’ll learn that if you change the way you perceive your
circumstances and actions, you have the power to change your life forever.
Let this book motivate you to gain a new perspective, acknowledge your
unconscious biases, and activate your untapped potential.

 

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EXCERPT

This book brings to life thought-provoking viewpoints that are different takes on our usual way of living and approaching problems. It will help you unblock areas of your life that feel cluttered and enhance your ability to awaken the God within you. 

Through my personal, professional, and social experiences, I’ve learned that most of life’s problems are really just different versions of the same handful of problems. 

Undeniably, there are patterns that regularly wreak havoc on our lives. This book sheds light on the negative cycles that impact the human condition and the importance of effective communication in breaking them. 

Through seven different stories that examine life through the lens of Mindless Behaviors, you’ll learn that if you change the way you perceive your circumstances and actions, you have the power to change your life forever. It’s my hope that you’ll read this book and gain a new perspective, acknowledge your shortcomings and unconscious biases, and shed light on activating your untapped potential. 

 

 

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Get Out of Your Head Virtual Book Tour

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How to Stop Negative Thoughts and Emotions and Live a Positive Productive Life.

 

 

Self-Help

 

Date Published: 6/15/21

Publisher: Blue Sails Publishing

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We live in uncertain times and due to this anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed, In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life.

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EXCERPT

Chapter 1: How to Go After What You Want 

When something does not cause us noticeable harm, we believe it is okay to continue doing it. For this reason, poor habits, routines, and chronic stress go seemingly unnoticed until we are facing more severe concerns regarding our health and wellbeing. 

The danger of a poor routine is that you do not notice it. For example, doing the dishes after dinner: if you are not in the habit of doing them, they will pile up until the next morning. The next morning, you may not have time or may have other plans about how to spend your morning so the dishes pile up again until dinner. You then end up making dinner with limited dishes or you have to take time to wash a pan just to dirty it again. Not initially doing the dishes did not cause you any harm but now it will probably cause considerable frustration. 

A routine is a series of actions that you usually perform, often starting around the same time every day. It is a set of activities that have become your norm. In society we can usually pinpoint what has become a norm and there are a lot of cases where societal norms influence people’s lives negatively. It is the same with our personal, daily norms; they have the power to help or hinder our growth as a person. 

You stress about following a routine and there are steps that you can take to ensure that designing a routine does not add to your list of worries. Similarly as you form a habit, forming a routine takes time, patience, and practice to become the norm of your life. You should have routines that you are proud of for almost every aspect of your life such as waking up, going to bed, starting your workday, spending time with family, and more. Chances are, if you brush your teeth, wash your face, and change into pajamas, you already have a bedtime routine but there are aspects of that routine that you can improve. The same can be said with every other action you take throughout your day. 

About the Author

Born and raised in Calgary alberta I am 28 years old.I enjoy writing, walking my dog watching movies and being out in nature. when im not working on a new book Im out with my dog enjoying nature and the fresh air.

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C’mon Let’s Play Virtual Book Tour

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Living, Playing and Moving Forward

 

Self-help, Inspirational

Date Published: December 8, 2020

Publisher: Balboa Press

 

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C’mon, Let’s Play!” shares methods for the readers to
play with that can help them change their lives. Here, Suberla reflects on
her life journey, and uses her own examples of good and bad choices to give
practical advice on how to achieve your goals. With humor, she shares her
approach to making some life changing choices including how she became a
hippie in the late 60s and early 70s, to her decision to retire early from
her corporate job. Dee also shares her process for how she moved through
breast cancer. By sharing her personals story, the author demonstrates the
importance of how one’s thoughts and beliefs determine the life that
he or she leads and how anyone can get more living in life by playing with
the concepts in this book.

 

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 EXCERPT

 

CHAPTER 1
Me and My Numb Spots
One pill makes you larger, and one pill makes you small;
and the ones that mother gives you don’t do anything at all.
—Grace Slick


I have numb spots in my brain. I’m always surprised when they take
an active role in my life, being numb spots and all. Sometimes when
something very dramatic happens, I don’t feel things—mentally,
physically, or emotionally. Of course, at other times you might find me
weeping while watching puppies or a brilliant sunset.
Over the years, I’ve done a lot of research, learning and observing,
and have integrated the best of it into this book to serve as an entry
point for those looking for a way to move forward. I love knowing that
my résumé, the work I do, my education, my financial circumstances,
and my previous experiences do not define me. Nor do the roles I play
in this world or any of those questionable choices I’ve made over the
years (although many of those choices, as it turns out, make darn good
stories!).
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Dee G. Suberla
My questionable choices serve as great examples of how a person
can transcend his or her circumstances and ignite his or her own power
to live a life filled with wonder, beauty, and passion. For me, it’s all
about learning and moving forward—just moving forward in love and
joy. When I discovered my purpose, I was so grateful that I could live
the life that I wanted to live but felt disconnected from the possibility
of it happening. And then I discovered my power, and quite honestly,
it turns out we do have superpowers!
Hello, I’m Dee Suberla. I help people figure out what they really
want in their lives, and then I help them get out of their own way so
it can happen!
I believe we are all aspects of the same thing, lovely facets of a
single jewel, separate waves on the ocean, clusters of particles in the
same universal soup. I believe that because inside the real me and the
real you—at our very cores—are those tiny specks that God blessed
us with; some call them souls or spirits. Everything in the universe is
connected—yes, including my numb spots.
This took me a while to learn or, more truthfully, to believe. Now
I know that I’m here to engage life through the passions that drive me.
Part of all this, in my case, is that I have numb spots due to the fact that I
need them; they help me in my work, and I believe I access them during
times when objectivity is required. Turns out they’re quite useful.
So how does one go about developing numb spots? I think there
must be a million ways. I believe that my original numb spots were
there when I was born. I can remember occasionally spacing out at a
very young age. The earliest memory of this was the time I forgot to
put my hand down after a vote was over. Some of the parents in our
neighborhood were creating a new club for girls my age. They asked
C’mon, Let’s Play!
3
for suggestions, and I suggested the name Us Guys. The lady in charge
suggested we change it to Us Gals. By a show of hands, we voted and
agreed. The name Us Gals won hands down—well, one hand was still
up. I was talking to my girlfriend well after the vote was over, with
that darn hand stuck up in the air like some sort of spaced-out flagpole.
“Put your hand down,” my friend Toni whispered. For a second
there, I looked up at it completely confused. What the heck? As I slid my
hand down to my lap, I wondered how someone could forget something
like that and became extremely concerned. I immediately imagined
that all those nightmares about forgetting to get dressed before school
could really come true.
The numb spots, which are actually ischemic scar tissue, are located
around the base of my brain and my amygdala. The doctor suggested
that as a cave woman, I would have had a short life because the scar tissue
would have messed with my “fight, flight, or freeze” responses—key
instincts that would have signaled the presence of a gigantic dinosaur
and triggered flight.
I started smoking cigarettes in eighth grade, about a pack a week.
As time went on, I discovered the joy of altered states. By sophomore
year in high school, I discovered the magical properties of marijuana,
white cross, and psilocybin. After graduation, I fell in love with
prescription barbiturates and diet pills, and for a while, I continued my
experimentation. I occasionally became one gigantic numb spot. I think
I may have seen a dinosaur or two and tried to carry on a conversation—
literally incapable of running at some points.
My guess is that the numb spots I was born with must have been
filled with lost memories of the sense my parents knocked into me. And
realistically, I probably created a few more with “experimentation.” I
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Dee G. Suberla
am grateful to be here to tell this story. Many of my classmates didn’t
make it. Ah, the seventies. I am truly a survivor!
I was the baby of the family. Mom and Dad had five children.
They had the first three, and when the youngest was around twelve,
my mother prepared to go to work as a Welcome Wagon lady. She
had lovely black-and-white photos taken that I found decades later.
She never got to experience the Welcome Wagon lady job because she
got pregnant. My sister Suzie was born, and my parents immediately
decided to have another baby so Suzie had a playmate. Yep, that’s right.
That was me; I was born to play. In retrospect, I might have pushed the
envelope a bit on that one.
My amazing parents never had a chance with me, partially because
they were the same age as my friends’ grandparents. There was a brief
period of time when they thought that I might be losing my mind and
considered sending me away, but instead we went to a craft store, and they
bought me a tiger-striped rug craft project. They even let me pick out
different colors—my favorites, red and black. But what was really going
on was that I had discovered a few things about becoming a hippie at
thirteen, and my parents never imagined that I was turning into an addict.
They thought that my ability to sit and stare at a wall for so long was an
indication of extreme boredom hovering on madness. I was just stoned.
I usually refused to take aspirin or any over-the-counter pill that
Mom offered when I wasn’t feeling well, primarily because it seemed
pointless; there was absolutely no recreational value. Mom was certain
that I just didn’t like to take pills of any kind, unlike so many of those
wild kids she heard about on the nightly news.
My parents let us taste the liquor they kept in the liquor cabinet and
told us if we ever wanted to drink that we should do it at home. It all
C’mon, Let’s Play!
5
tasted terrible to me, and as a result, Mom called me her little teetotaler.
I was quite confident they would never figure out that I was a drugcrazed teen with a fake ID going to bars in a neighboring state—where
I discovered the amazing elixir Lambrusco!
My sister and I were blessed with curly hair, but we thought it was
some sort of cruel and unusual punishment. So we did the sensible
thing and used Mom’s iron and ironing board to straighten out each
other’s unruly locks. Then one day Mom showed me a picture of a girl
in a magazine who had the same kind of hair as mine. But this girl had
just split her hair down the middle and let it go wild. The magazine
called it a hairstyle! It was wild, I loved it, and the text below the picture
suggested that all the hippies were doing it! Then my amazing mother
said these inspiring words to her very naughty thirteen-year-old baby
girl: “Don’t ever let me catch you doing this with your hair!”
I remember the first time I set my hair free and went out in public. I
carefully selected an outfit to wear to the carnival. I chose my torn red,
white, and blue–striped jeans, a navy-blue tank top, and my stars-andstripes gym shoes. I finished the outfit off with a beautiful white fringed
shawl that Mom had made for me. It was supposed to be dressy. It was
shimmery, but I claimed it for this outfit. It had fringe, for crying out loud,
and that made it perfect for this budding hippie! My friend and I wandered
around the carnival doing our best to look cool, and then she gave me
the most amazing compliment. “Dee, you really do look like a hippie.”
I’d made it! I may have worn that exact outfit for a month, and yes,
it was washed regularly. Mom did have some very firm boundaries.
So now I was a hippie, and I guess I took it to the extreme, but
come on—I had the hair! And yes, this is the part of the journey that
may have contributed to the expansion of my numb spots. 

 About the Author

Dee G Suberla

Dee G Suberla is best known for her expertise in project management. Of
course, she didn’t start out that way, no she started writing poetry
at an early age, then became a resource for people she worked with in the
pharmaceutical industry when there was a need to write something
particularly tricky. When she reflected on the favorite parts of her job it
came down to coaching; she loved helping people to set and achieve their
goals. Coaching wasn’t in her job description but it was a passion
that she pursued after she became a consultant and wrote her first book to
help new project managers called Poof You’re a Project Manager and
Other Delusions of Grandeur. Recently, she was compelled to write
C’mon Let’s play to share what she had learned with people who
felt stuck, helpless or were looking for something new. Whether Dee is
career coaching, life coaching or coaching somewhere in between, she shares
much of this information with her clients and wrote this book to reach a
wider audience.

 

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