Tag Archives: Self-Help

Inner Hero Blitz

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Poetry, Self-Help

Date Published: September 20, 2024

 

 

We all have a hidden power within us. What is the key to unlocking this
power?

This state of being in connection with ourselves and knowing exactly what
we should be doing in each moment is natural to all of us, like breathing.
We just need to remember how to access it.

Inner Hero: The Missing State of You is an interactive experience designed
to awaken the hero within by reconnecting you with your innermost energies
and intuition.

This inspiring illustrated collection of poems will take you on a journey
to reconnect with the forgotten part of yourself and discover, in the
process, that all the answers can be found within yourself. Each chapter,
uniquely termed an “inner state of feeling” like Disillusionment,
Leap of Faith, Love, Inner Hero, and more, is visually brought to life with
beautiful images that resonate deeply with the themes explored in the poems.
Every poem is followed by more in-depth reflections on the beauty of letting
go, taking responsibility for your own growth, and connecting with the
essence of who you truly are.

Inner Hero encourages you to interact with it by offering prompts to check
in with yourself after each chapter. The way to read the book is to monitor
how each poem, each message makes you feel and let something unexpected
happen. These poems are about feeling between the lines and discovering
something new but very natural to all of us as humans in the process.

Discover the power you were born with — it’s waiting within the pages
of poetry.

Touching upon her personal journey, Alina Kina shares an intuitive way of
reprogramming ourselves and changing the algorithms of our lives.
Remembering the essence of what it means to be living rather than following
a set of predetermined answers. Restoring our natural ability to feel
energies and grow in our levels of consciousness.

Your Inner Hero awaits—discover it now! Get your copy today and
unlock the doors to personal growth and profound inner connection.

About the Author

Alina Kina

By re-establishing the Inner connection to the deeper part of herself,
Alina witnessed a rapid transformation in her reality. A state of balance
and peace became her new norm, accompanied by enhanced mental clarity and
newfound energy to pursue her long- desired activities.

She experienced her creative abilities developing, uncovering new talents,
such as writing poetry, creating music and painting, which were not
accessible to her before. Alina writes in flow, a specific state of being
pure and letting the energy express itself through her.

The author hopes that her own story of searching, failing, and then being
guided towards an authentic and fulfilled life will inspire others to
restore their own connection to the forgotten part of
 themselves.

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Smile, Chin Up! Blitz

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Memoir, Self-Help, Inspirational

Date Published: September 17, 2024

Publisher: Higgins Publishing

 

 

Are you ready to embark on a transformative journey? SMILE, Chin Up! by
Corine Lewis is more than a book; it’s a lifeline for those navigating
through the darkest storms. In gripping firsthand narratives, Corine bares
her soul, revealing a decade-long battle with sexual assault and domestic
violence.

Picture this: a young woman, shattered by violence, yet resilient in the
face of despair. Corine’s story is not just about pain; it’s about finding
humor in the darkest moments and wisdom in the depths of suffering.

Through her eyes, you’ll witness the highs and lows, the tears and laughter
that define her journey.

But there’s more to this tale than tragedy. Corine shares her CL Way—a
roadmap to reclaiming power and rebuilding shattered lives.

With every page, she imparts invaluable lessons on recognizing abuse,
finding strength in vulnerability, and standing tall against
adversity.

Amidst the turmoil, Corine’s passion for cheerleading and dance shines
bright, adding a glimmer of hope to the narrative. From Mrs. Oregon to
coaching at the University of Oregon, her journey is a testament to the
indomitable spirit of the human soul.

Yet, SMILE, Chin Up! is not just about one woman’s story; it’s a call to
action. Corine’s advocacy reverberates through the pages, igniting a fire
within readers to stand against injustice and support survivors.

In the end, SMILE, Chin Up! is more than a book—it’s a beacon of hope in a
world plagued by darkness.

Through Corine Lewis’s candid storytelling and unwavering advocacy, you’ll
find the courage to reclaim your voice, rediscover your power, and stand
tall against adversity. So, are you ready to SMILE, Chin Up!, and embark on
a journey of resilience and empowerment? Get your copy today and take a
stand against domestic violence!

 

About the Author

Corine Lewis

Corine Lewis is a prominent advocate against sexual abuse and violence
toward women. Her memoir recounts over a decade of trauma from rape and
domestic violence, highlighting her resilience and journey to empowerment. A
distinguished cheerleader, Corine was a member of the Willamette High School
state championship team and the University of Oregon cheerleading squad, and
she coached the USA National Hip Hop Dance champions. She also starred in
the reality series The Making of an Oregon Cheerleader. Corine has
informally counseled victims for over ten years and plans to launch a
podcast to inspire and empower others.

 

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Heart & Soul Virtual Book Tour

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Self Help, Spiritual Inspiration

Date Published: 06-12-2024

 

Truths beautifully expressed

Toby Negus, author and illustrator of The heart knows what the mind cannot
see, has created a collection of lyrical inspirational prose messages
coupled with colorful and mesmerizing symbolic illustrations that speak to
the soul.

The author has continued his exploration of the most transformational
psychospiritual concepts that lie deeply within all humans, bringing the
wisdom of heart and soul into the light for our minds to connect with and
grow from. He weaves his messages through a variety of topics, including
love, freedom, choice, truth, self-awareness, the now moment, healing,
peace, and most importantly, the role of the heart and soul in enlightening
humanity’s journey on Planet Earth. Connections are made among these
concepts to help readers make the same connections in order to find peace in
their own lives.

As an artist, the author takes his ethereal subject matter, fuses it with
the colors and shapes presented by his own spiritual muse, and gives the
reader a visceral inner transformation through symbol, intense color, and
cosmic shape.

Heart and Soul creates a deep and beautiful immersion for the reader into
their own heart’s beautiful depths.

 

Heart & Soul tablet

EXCERPT

Whats love got to do with it? 

 

Everything!

Without love, hope has no home, courage no direction, and fortitude no purpose. It is why we dance and why we give. It brings meaning to life; for without love there is no colour, no passion, and no joy. 

Its presence can sustain us through the darkest hours and the wildest storms. It calms the troubled mind and mends the broken heart. 

Our love gives us strength for a leap of faith, a trust in life, a wish for tomorrow, and a living of the day. It is why we will always try again, to lift ourselves up and be what we love. And when we do this, when we renew ourselves with some act of love, we are as Creation, and Creation lives because of it.

What’s love got to do with it? 

Love is why we live.

 

When we love

To love is in our very nature; we become a distraught apparition of life without its presence. 

But when we love the heavens open. And the deeper we love, the deeper the peace.

There is no end to the depths that can be sought. There is no limitation to what may be when we love.

Love has been the saving grace of humanity and is the source of so much of the world’s greatness, for all the beauty in the world has been born from the idea of love. Its presence has inspired great leaders, holy people, artists, and writers to create the lights that have guided our journey on Earth.

And we, in our own way, have a part in this great endeavour. 

In our effort to give expression to the love we carry, the power of light we create from our struggle and our joy is never lost, for no light is ever forgotten. It is cherished by Creation and becomes part of its eternal story.

What we love is no coincidence, those loves are urges from the soul that give guidance to our path in life. 

The wishes of love that are held in the heart are not fairy tales for the lonely. They are gifts from the soul, echoes of the soul’s longing for communion with life. 

Our loves guide us to moments of deep nourishment where we may rest in the comfort of our own sanctuary.

These great loves are not like the shallow love of convenience that puts to sleep our passion, but they are like the love that ignites our vision and unlocks our authentic power of action. 

They are bridges that take us beyond the mundane into the great unknown: adventures with our future self that will always bring happiness.

This call of love will not be satiated. We may try to quench its thirst with ‘things’ or put it to sleep with indulgence but, at the end of the day, when all is said and done, we will still hold a wish of love.

If we do not love we become a ghost in life, a life with no heart. So, the search for the love of our heart is our sacred purpose. It is a unique portion of Creation that is ours alone to make known, for there can be no comparison, no reference outside of us for its key. Our wish to love is the only key.

It is in the endeavour to bring love into the light of day, to give it space on earth, that has created so many of the heroic qualities of the human spirit, lights that although born from ourselves and intimately personal, are also profound. 

They augment the fabric of human consciousness and become part of the thousands of years that have created the story of humanitiy’s journey on Earth.

 

A timeless love

There exists within ourselves a beloved song that is hidden beneath our anxiety and beyond the scope of our fragile mind. 

It was born from a timeless world of love and carries the memories of the infinite and the dreams of forever.

Its presence is known by the heartfelt loves we have in life and the longing for the intimacy of beauty; moments of communion when we slip into the magic of life and re-join the company of our beloved self. 

This us of us that we love is simple, uncluttered by derision or doubt. It is the innocence of ourselves, a wise innocence that loves more than it fears. Its feeling of love and sense of beauty exist on the edge of our perception; the place of our lost dreams that calls us to a distant land that is held deep within the soul of ourselves.

This is the greater story we carry on Earth. 

Its truth can only be known by ourselves and it is only we who can give it the light of day, for we will always be the author of what will be. 

 

Conversation with the heart

The heart does not say hurt another, nor will it say take without giving. 

It cannot say you are alone for it knows this not to be true. 

It will never ask you to say ‘I am unworthy’ but may ask you to say ‘I am sorry’ and ‘I love you’.

It has no interest in who you think you are, only wishes for you to know who you love to be.

It does not care what you have or have not done, it is only interested in the moment you are in now.

It will never ask of you what you cannot be, only that you be what you love to be.

Its wish of love will never leave you and so will always call upon you to seek its gift and make some space for your love to be present. 

It will only ask you to cherish life, all life.

 

About the Author

Toby Negus

Toby Negus is an artist, both with paints and of the spirit. His work
reflects a deep commitment to meeting life on its terms and an equally deep
understanding of human nature.

Toby has studied and taught spiritual and personal development in the UK
and around the world for over two decades. He is qualified in advanced
counselling, as a life coach and as a Cognitive Behaviour therapist. He is
an Amazon best-selling author of a collaborative Conscious Creators book and
has illustrated and self published two books on the subject of
self-awareness and the spiritual journey. He has articles published in
national magazine and has given talks and run workshops in support of his
published work within the UK.

In the last few years, he has created many pieces of artwork that are a
reflection of his spiritual journey. These have appeared in magazines and
have been exhibited in the UK.

 

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Let’s Run Our Schools Together Virtual Book Tour

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Self-Help

Date Published: 01-05-2024

Publisher: booklocker.com

 

 

Are you frustrated about the way schools may be run today? Will your child
or grandchild be entering school soon?How do we help teachers help students
in public schools do their best? And why does it “take a village”
to raise a child? Learn about education ideas and helping the future with
this book, including if you want to run for school board. Written in a
down-to-earth style with answers you need in each chapter.

 

Let's Run Our Schools Together tablet

 EXCERPT

 

 

About the Author

Ms. D. J. Mathews

Ms. D. J. Mathews has been the wife of a teacher, taken education classes,
and taught logic and writing for several years at Radford University. A
mother of 3 sons, her spouse experienced big job issues while teaching in a
poorly run school system. This inspired Ms. Mathews to write an informative
book, a slim book with a chapter on each member of the education community
— teachers, parents, principals, students, school board members — and how
they can all work better together. She is also a Master naturalist
member.

 

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Twitter: @deejaywriternow

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Talking About Adolescence Virtual Book Tour

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Anxiety, Depression, and Adolescent Mental Health

 

Nonfiction, Self-Help, Health & Wellness, Parenting

Publication Date: November 8, 2023

Publisher: MindStir Media

 

 

Want to transition from childhood to adulthood successfully? Discover how
to empower yourself for a bright future.

Are you looking for help navigating the ups and downs of being a teenager?
Do you have a son or daughter going through growing pains? Hoping to avoid
the pitfalls of emotional, psychological, and social challenges unique to
young adults? As two experts in the field, multi-award-winning author Eichin
Chang-Lim, OD, MS, MA and international psychologist Lora L. Erickson, PhD,
LCPC, LMHC-QS, LPC have come together in a crucial collaboration. And now
they’re here to share how you can take charge and live your best life.

Talking About Adolescence: Anxiety, Depression, and Adolescent Mental
Health is an inspirational and easy-to-digest resource that explores top
issues affecting young minds. Through a direct conversational style and
engaging visuals, Chang-Lim and Erickson carefully walk you through each
essential topic while providing healthy coping skills and habits to help you
consistently make good choices. Equipped with the tools to succeed, teens,
parents, and guardians will confidently look forward to a life of
fulfillment and happiness.

 

In Talking About Adolescence, you’ll discover:

– Passionate and well-researched information that can transform lives

– A great start to productive dialogue that will allow parents and
educators to connect with teens

– How to triumphantly wade through the traps of social media

– Ways to eliminate the stigma of mental illness so any young person can be
comfortable seeking support and treatment

– Key strategies to tackle self-harm, panic attacks, bullies, childhood
trauma, substance abuse, neurodiversity, and much, much more!

 

Talking About Adolescence: Anxiety, Depression, and Adolescent Mental
Health is the must-have guide to thriving during those formative years and
is the first book in the Talking About Adolescence series. If you like
life-changing knowledge, learning more about yourself, and gaining control,
then you’ll love Eichin Chang-Lim & Lora L. Erickson’s comprehensive
handbook.

 

Buy Talking About Adolescence to find self-empowerment today!

Talking About Adolescence tablet

EXCERPT

Recently, I watched a news clip of Good Morning America in which Selena Gomez was interviewed about her mental health journey. She, her mother (Mandy Teefey), and Ms. Daniella Pierson founded a website called Wondermind (https://www.wondermind.com) with the desire to help others achieve mental health. I cannot honestly say I endorse this site as of this moment because it’s too new, but I applaud their noble goal of creating “a world where caring for your mental health is democratized and destigmatized.” 

The key and powerful words/concepts to emphasize here are “democratize” and “destigmatize.” Mental pain is invisible, yet real. We seek to strengthen physical health; why not treat our mental health the same? If society could embrace the ones suffering from mental illness, those who bear the mental and emotional pain would not have to feel like covering it up and going through the pain silently and alone. Don’t you think so? 

In part 1, I will highlight adolescents’ most common mental challenges: depression, anxiety, disordered eating, addictions, and some related conditions. For anyone struggling with mental health issues, please seek help. Whatever you’re going through is not your fault, and you are not alone. 

If you know someone in a difficult situation, give them encouragement, love, and understanding. Your kind support may rescue someone on the verge of hurting themselves.

In an interview with Juju Chang of ABC News for the episode of Good Morning America, Selena Gomez, her mother, and Daniella Pierson talked openly about their journeys with mental illness.The key messages are:

  • Let us all talk about our mental wellness as much as we talk about our physical health. That can be translated as “we should be working on our mental fitness just like you work on your physical fitness.”
  • It’s okay not to be okay.
  • Stepping away from Instagram for four and a half years detoxed Selena Gomez’s life; it made her happier, more present, connect more with people, and feel normal.
  • In 2020, Gomez was diagnosed with bipolar disorder. The information about her diagnosis made her feel free and happy and helped her develop a relationship with herself.
  • Her mother advised other parents on how to help a mentally ill child: with love and understanding.


 

About the Author

Dr. Eichin Chang-Lim

Dr. Eichin Chang-Lim earned her Doctorate in Optometry, a Master of Science
in Microbiology, and a Master of Arts in Psychology. She is the mother of
two grown-up children, a wife, a semi-retired optometrist, and a
multi-award-winning author. The genres of her books include romantic
fiction, short stories, memoirs, self-help, and educational
nonfiction.

Chang-Lim’s books depict the intricacies of human relationships and
the striving of the human spirit. Ultimately, they evolve into inspirational
tales that readers will find multidimensional and thought-provoking.

When asked about her motivation to be a writer, she replied, “Every
human being is valuable; every soul is unique and special. I write with my
heart and soul. My mindset is that if my writing can make a difference in
even one person’s life, it’s all worth it, and that’s what
love is all about.”

Currently, she is collaborating with an international psychologist and
educator, Dr. Lora Erickson, to write a three-book series, Talking about
Adolescence.

Book 1: Anxiety, Depression, and Adolescent Mental Health is coming
soon.

Besides writing, Eichin is also passionate about acting, photography,
music, and dance acrobatics. She and her husband live in Orange County,
California, with their poodle mix named Gabby.

 

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About the Author

Dr. Lora Erickson

Dr. Lora Erickson is an international psychologist, licensed mental health
clinician, and core faculty in the Master of Arts in Psychology program with
The Chicago School of Professional Psychology. She earned her Bachelor of
Science in Psychology from Illinois State University, her Master of Arts in
Counseling from Lincoln University, and her Doctorate in International
Psychology (trauma specialization) from The Chicago School of Professional
Psychology. For nearly 15 years, Dr. Erickson has been teaching and
providing clinical services to children, teenagers, and young adults. She is
also a mother to a teen and preteen and cares deeply for young people,
wanting the very best that life has to offer for them. She is also an
award-winning researcher within APA (American Psychology Association)
Division 52 (International Psychology) and currently holds an elected
position within the APA as Early Career Psychologist Past Chair for Division
52.

 

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