Tag Archives: Self-Help

Heart & Soul Virtual Book Tour

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Self Help, Spiritual Inspiration

Date Published: 06-12-2024

 

Truths beautifully expressed

Toby Negus, author and illustrator of The heart knows what the mind cannot
see, has created a collection of lyrical inspirational prose messages
coupled with colorful and mesmerizing symbolic illustrations that speak to
the soul.

The author has continued his exploration of the most transformational
psychospiritual concepts that lie deeply within all humans, bringing the
wisdom of heart and soul into the light for our minds to connect with and
grow from. He weaves his messages through a variety of topics, including
love, freedom, choice, truth, self-awareness, the now moment, healing,
peace, and most importantly, the role of the heart and soul in enlightening
humanity’s journey on Planet Earth. Connections are made among these
concepts to help readers make the same connections in order to find peace in
their own lives.

As an artist, the author takes his ethereal subject matter, fuses it with
the colors and shapes presented by his own spiritual muse, and gives the
reader a visceral inner transformation through symbol, intense color, and
cosmic shape.

Heart and Soul creates a deep and beautiful immersion for the reader into
their own heart’s beautiful depths.

 

Heart & Soul tablet

EXCERPT

Whats love got to do with it? 

 

Everything!

Without love, hope has no home, courage no direction, and fortitude no purpose. It is why we dance and why we give. It brings meaning to life; for without love there is no colour, no passion, and no joy. 

Its presence can sustain us through the darkest hours and the wildest storms. It calms the troubled mind and mends the broken heart. 

Our love gives us strength for a leap of faith, a trust in life, a wish for tomorrow, and a living of the day. It is why we will always try again, to lift ourselves up and be what we love. And when we do this, when we renew ourselves with some act of love, we are as Creation, and Creation lives because of it.

What’s love got to do with it? 

Love is why we live.

 

When we love

To love is in our very nature; we become a distraught apparition of life without its presence. 

But when we love the heavens open. And the deeper we love, the deeper the peace.

There is no end to the depths that can be sought. There is no limitation to what may be when we love.

Love has been the saving grace of humanity and is the source of so much of the world’s greatness, for all the beauty in the world has been born from the idea of love. Its presence has inspired great leaders, holy people, artists, and writers to create the lights that have guided our journey on Earth.

And we, in our own way, have a part in this great endeavour. 

In our effort to give expression to the love we carry, the power of light we create from our struggle and our joy is never lost, for no light is ever forgotten. It is cherished by Creation and becomes part of its eternal story.

What we love is no coincidence, those loves are urges from the soul that give guidance to our path in life. 

The wishes of love that are held in the heart are not fairy tales for the lonely. They are gifts from the soul, echoes of the soul’s longing for communion with life. 

Our loves guide us to moments of deep nourishment where we may rest in the comfort of our own sanctuary.

These great loves are not like the shallow love of convenience that puts to sleep our passion, but they are like the love that ignites our vision and unlocks our authentic power of action. 

They are bridges that take us beyond the mundane into the great unknown: adventures with our future self that will always bring happiness.

This call of love will not be satiated. We may try to quench its thirst with ‘things’ or put it to sleep with indulgence but, at the end of the day, when all is said and done, we will still hold a wish of love.

If we do not love we become a ghost in life, a life with no heart. So, the search for the love of our heart is our sacred purpose. It is a unique portion of Creation that is ours alone to make known, for there can be no comparison, no reference outside of us for its key. Our wish to love is the only key.

It is in the endeavour to bring love into the light of day, to give it space on earth, that has created so many of the heroic qualities of the human spirit, lights that although born from ourselves and intimately personal, are also profound. 

They augment the fabric of human consciousness and become part of the thousands of years that have created the story of humanitiy’s journey on Earth.

 

A timeless love

There exists within ourselves a beloved song that is hidden beneath our anxiety and beyond the scope of our fragile mind. 

It was born from a timeless world of love and carries the memories of the infinite and the dreams of forever.

Its presence is known by the heartfelt loves we have in life and the longing for the intimacy of beauty; moments of communion when we slip into the magic of life and re-join the company of our beloved self. 

This us of us that we love is simple, uncluttered by derision or doubt. It is the innocence of ourselves, a wise innocence that loves more than it fears. Its feeling of love and sense of beauty exist on the edge of our perception; the place of our lost dreams that calls us to a distant land that is held deep within the soul of ourselves.

This is the greater story we carry on Earth. 

Its truth can only be known by ourselves and it is only we who can give it the light of day, for we will always be the author of what will be. 

 

Conversation with the heart

The heart does not say hurt another, nor will it say take without giving. 

It cannot say you are alone for it knows this not to be true. 

It will never ask you to say ‘I am unworthy’ but may ask you to say ‘I am sorry’ and ‘I love you’.

It has no interest in who you think you are, only wishes for you to know who you love to be.

It does not care what you have or have not done, it is only interested in the moment you are in now.

It will never ask of you what you cannot be, only that you be what you love to be.

Its wish of love will never leave you and so will always call upon you to seek its gift and make some space for your love to be present. 

It will only ask you to cherish life, all life.

 

About the Author

Toby Negus

Toby Negus is an artist, both with paints and of the spirit. His work
reflects a deep commitment to meeting life on its terms and an equally deep
understanding of human nature.

Toby has studied and taught spiritual and personal development in the UK
and around the world for over two decades. He is qualified in advanced
counselling, as a life coach and as a Cognitive Behaviour therapist. He is
an Amazon best-selling author of a collaborative Conscious Creators book and
has illustrated and self published two books on the subject of
self-awareness and the spiritual journey. He has articles published in
national magazine and has given talks and run workshops in support of his
published work within the UK.

In the last few years, he has created many pieces of artwork that are a
reflection of his spiritual journey. These have appeared in magazines and
have been exhibited in the UK.

 

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Let’s Run Our Schools Together Virtual Book Tour

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Self-Help

Date Published: 01-05-2024

Publisher: booklocker.com

 

 

Are you frustrated about the way schools may be run today? Will your child
or grandchild be entering school soon?How do we help teachers help students
in public schools do their best? And why does it “take a village”
to raise a child? Learn about education ideas and helping the future with
this book, including if you want to run for school board. Written in a
down-to-earth style with answers you need in each chapter.

 

Let's Run Our Schools Together tablet

 EXCERPT

 

 

About the Author

Ms. D. J. Mathews

Ms. D. J. Mathews has been the wife of a teacher, taken education classes,
and taught logic and writing for several years at Radford University. A
mother of 3 sons, her spouse experienced big job issues while teaching in a
poorly run school system. This inspired Ms. Mathews to write an informative
book, a slim book with a chapter on each member of the education community
— teachers, parents, principals, students, school board members — and how
they can all work better together. She is also a Master naturalist
member.

 

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Twitter: @deejaywriternow

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Talking About Adolescence Virtual Book Tour

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Anxiety, Depression, and Adolescent Mental Health

 

Nonfiction, Self-Help, Health & Wellness, Parenting

Publication Date: November 8, 2023

Publisher: MindStir Media

 

 

Want to transition from childhood to adulthood successfully? Discover how
to empower yourself for a bright future.

Are you looking for help navigating the ups and downs of being a teenager?
Do you have a son or daughter going through growing pains? Hoping to avoid
the pitfalls of emotional, psychological, and social challenges unique to
young adults? As two experts in the field, multi-award-winning author Eichin
Chang-Lim, OD, MS, MA and international psychologist Lora L. Erickson, PhD,
LCPC, LMHC-QS, LPC have come together in a crucial collaboration. And now
they’re here to share how you can take charge and live your best life.

Talking About Adolescence: Anxiety, Depression, and Adolescent Mental
Health is an inspirational and easy-to-digest resource that explores top
issues affecting young minds. Through a direct conversational style and
engaging visuals, Chang-Lim and Erickson carefully walk you through each
essential topic while providing healthy coping skills and habits to help you
consistently make good choices. Equipped with the tools to succeed, teens,
parents, and guardians will confidently look forward to a life of
fulfillment and happiness.

 

In Talking About Adolescence, you’ll discover:

– Passionate and well-researched information that can transform lives

– A great start to productive dialogue that will allow parents and
educators to connect with teens

– How to triumphantly wade through the traps of social media

– Ways to eliminate the stigma of mental illness so any young person can be
comfortable seeking support and treatment

– Key strategies to tackle self-harm, panic attacks, bullies, childhood
trauma, substance abuse, neurodiversity, and much, much more!

 

Talking About Adolescence: Anxiety, Depression, and Adolescent Mental
Health is the must-have guide to thriving during those formative years and
is the first book in the Talking About Adolescence series. If you like
life-changing knowledge, learning more about yourself, and gaining control,
then you’ll love Eichin Chang-Lim & Lora L. Erickson’s comprehensive
handbook.

 

Buy Talking About Adolescence to find self-empowerment today!

Talking About Adolescence tablet

EXCERPT

Recently, I watched a news clip of Good Morning America in which Selena Gomez was interviewed about her mental health journey. She, her mother (Mandy Teefey), and Ms. Daniella Pierson founded a website called Wondermind (https://www.wondermind.com) with the desire to help others achieve mental health. I cannot honestly say I endorse this site as of this moment because it’s too new, but I applaud their noble goal of creating “a world where caring for your mental health is democratized and destigmatized.” 

The key and powerful words/concepts to emphasize here are “democratize” and “destigmatize.” Mental pain is invisible, yet real. We seek to strengthen physical health; why not treat our mental health the same? If society could embrace the ones suffering from mental illness, those who bear the mental and emotional pain would not have to feel like covering it up and going through the pain silently and alone. Don’t you think so? 

In part 1, I will highlight adolescents’ most common mental challenges: depression, anxiety, disordered eating, addictions, and some related conditions. For anyone struggling with mental health issues, please seek help. Whatever you’re going through is not your fault, and you are not alone. 

If you know someone in a difficult situation, give them encouragement, love, and understanding. Your kind support may rescue someone on the verge of hurting themselves.

In an interview with Juju Chang of ABC News for the episode of Good Morning America, Selena Gomez, her mother, and Daniella Pierson talked openly about their journeys with mental illness.The key messages are:

  • Let us all talk about our mental wellness as much as we talk about our physical health. That can be translated as “we should be working on our mental fitness just like you work on your physical fitness.”
  • It’s okay not to be okay.
  • Stepping away from Instagram for four and a half years detoxed Selena Gomez’s life; it made her happier, more present, connect more with people, and feel normal.
  • In 2020, Gomez was diagnosed with bipolar disorder. The information about her diagnosis made her feel free and happy and helped her develop a relationship with herself.
  • Her mother advised other parents on how to help a mentally ill child: with love and understanding.


 

About the Author

Dr. Eichin Chang-Lim

Dr. Eichin Chang-Lim earned her Doctorate in Optometry, a Master of Science
in Microbiology, and a Master of Arts in Psychology. She is the mother of
two grown-up children, a wife, a semi-retired optometrist, and a
multi-award-winning author. The genres of her books include romantic
fiction, short stories, memoirs, self-help, and educational
nonfiction.

Chang-Lim’s books depict the intricacies of human relationships and
the striving of the human spirit. Ultimately, they evolve into inspirational
tales that readers will find multidimensional and thought-provoking.

When asked about her motivation to be a writer, she replied, “Every
human being is valuable; every soul is unique and special. I write with my
heart and soul. My mindset is that if my writing can make a difference in
even one person’s life, it’s all worth it, and that’s what
love is all about.”

Currently, she is collaborating with an international psychologist and
educator, Dr. Lora Erickson, to write a three-book series, Talking about
Adolescence.

Book 1: Anxiety, Depression, and Adolescent Mental Health is coming
soon.

Besides writing, Eichin is also passionate about acting, photography,
music, and dance acrobatics. She and her husband live in Orange County,
California, with their poodle mix named Gabby.

 

Social Media Links

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About the Author

Dr. Lora Erickson

Dr. Lora Erickson is an international psychologist, licensed mental health
clinician, and core faculty in the Master of Arts in Psychology program with
The Chicago School of Professional Psychology. She earned her Bachelor of
Science in Psychology from Illinois State University, her Master of Arts in
Counseling from Lincoln University, and her Doctorate in International
Psychology (trauma specialization) from The Chicago School of Professional
Psychology. For nearly 15 years, Dr. Erickson has been teaching and
providing clinical services to children, teenagers, and young adults. She is
also a mother to a teen and preteen and cares deeply for young people,
wanting the very best that life has to offer for them. She is also an
award-winning researcher within APA (American Psychology Association)
Division 52 (International Psychology) and currently holds an elected
position within the APA as Early Career Psychologist Past Chair for Division
52.

 

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Realtionsh*t Virtual Book Tour

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A Practical Guide to Stepping Out of Fear, Navigating Big Relationship
Change, and Living Your Best Life

Relationships, Self-Help

Date Published: September 2023

 

 

All the sh*t you need to know about getting a divorce, packed into one
little book.

 

BONUS: There’s no screaming, fighting, spending days or weeks in a
courtroom, or blowing thousands of dollars on attorneys. And spoiler alert:
this one has a happy ending.

IN RELATIONSH*T, YOU WILL DISCOVER:

* The tools you need to get you through the divorce process and
beyond.

* How to tell your partner (and your kids), “I want a
divorce.”

* How to find an attorney that’s right for you.

* An alternative path to making a divorce happen—without burning down
the house!

* How to keep respecting and supporting each other, up to the very
end.

* And so much more sh*t . . .

RELATIONSH*T is your guide to the divorce you’ve never heard of. Big
change doesn’t have to be so hard. Your courage is the only path to
your dreams. So set aside the fear, pick up this book, and walk toward your
dream life.

Through years of therapy, a loving support group of girlfriends, and her
own intuition, Brooke Box blazed a new trail through the divorce process.
After 20 years of marriage, Brooke found the courage to end it. Instead of
going the traditional route of divorce, she and her spouse forged a new
path. This book is your guide to getting through the divorce process with
love and respect—and, if you’re lucky, just one attorney.

This is Brooke’s story of finally releasing the fear and walking
toward her best life. Let her story be your own guide to a more exciting,
fulfilling life!

Divorce doesn’t have to mean war.

Two people can break up AND divide up their lives amicably.

And YOU have the courage within you to make this major relationship
change.

Realtionsh*t tablet

EXCERPT

Christopher Robin: “If ever there’s a tomorrow when we’re not together, there’s something you must remember.” Winnie the Pooh: “And what might that be, Christopher Robin?” Christopher Robin: “You’re braver than you believe, and stronger than you seem, and smarter than you think.” 

— Pooh’s Grand Adventure 

 

Who you marry is the most important personal decision you’ll make in your life. 

That’s a pretty bold statement, and I stand by it. 

Here’s an even bolder statement: when choosing your spouse, imagine divorcing him. 

Seriously, imagine it. What kind of man is he? Is he kind? Is he generous? Does he see you as an equal? Will he honor and respect you even though the marriage is ending? How does he behave in a fight? 

I could go on and on with the questions, but you get the point. And I realize this is the opposite of romantic. This isn’t likely a consideration you make as you’re dating, or even once you decide to get married. But it should be. 

My story is what I refer to as fairytale-ish. I met John when I was twenty-two, in our final year of college. He was handsome, smart, funny, and unique, and he had a little bit of bad boy in him. We fell in love quickly. In fact, he blew off a graduation trip to Europe to surprise me in Mexico. I was in school in Cuernavaca, and he showed up on a random Monday afternoon. I dropped out of the school I was attending, and we traveled through Mexico together. No one knew where we were or what we were doing. Looking back, it was pretty stupid of us. But at the time, as young people in love, it was wildly romantic.

About the Author

Brooke Box

Brooke Box is a proud survivor of an amicable divorce. Based on her divorce
experience and the advice of many friends, colleagues, and even strangers,
she’s written Relationsh*t to assist people going through one of the
most difficult life changes. She attributes her divorce success in part to a
decades-long love affair with personal growth and development. She is a huge
fan of therapy.

Brooke’s approach to life is honest, direct, and straightforward, and
this book is no different. Brooke takes her experience and outlines an
alternative approach to divorce that will empower and motivate her readers.
Brooke believes we all deserve a life of our dreams and that we have the
potential to create that life ourselves. That’s why she wrote this
book and is dedicated to creating a community where people know
they’re not alone, where they can get unstuck, release the fear, and
start building the lives they’ve always dreamed of.

Before writing this book, Brooke enjoyed a successful sales career in a
variety of industries such as tech, music, fashion, and sports. She loves to
travel, is a french fry connoisseur, and will stop anywhere for a margarita.
You can find Brooke in Texas, typically surrounded by family and
friends.

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Waging War Against OCD Virtual Book Tour

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A Christian Approach to Victory

 

Nonfiction / Self-Help / Mental Health / Christian

Date Published: September 26, 2023

Publisher: Lucid Books

 

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If you or someone close to you is a Christian afflicted with
obsessive-compulsive disorder (OCD), Waging War against OCD: A Christian
Approach
to Victory provides a lifeline. Authored by an OCD sufferer who
uses Scripture as a sword in the battle against the disorder, this book
provides comfort and hope for those mired in the confusion and hopelessness
of OCD. The author demonstrates how the methods for fighting this disorder
all originate in Scripture, the ultimate source of all wisdom and power.
Sufferers can use these truths as an anchor during their darkest and weakest
moments, knowing that God’s Word prescribes a path to victory over torturous
thought patterns, crippling fears, enslaving rituals, and debilitating
guilt.

For OCD sufferers and those that come alongside them, this book provides
rare insight into the thoughts of an OCD sufferer, shared in raw and honest
detail by the author throughout his entire life story, beginning with his
first memories of OCD at age five. For many years, the author asked for
wisdom from God, and this book is based on the wisdom he received. It is his
deepest hope that the lessons he learned will bring comfort and victory to
all Christian OCD sufferers-and to those who know, love, counsel, and
shepherd them.

“If any of you lacks wisdom, let him ask of God, who gives to all
liberally and without reproach, and it will be given to him” (James
1:5)

 

Waging War Against OCD tablet

EXCERPT

Sometimes, OCD has been so overwhelming that forming a single logical thought seemed nearly impossible. The only thing that kept me going in those moments was the fact that I knew God was good and that He was faithful to me. I remember when crying out to God seemed impossible because I thought I was so outside God’s will that my prayers would only be a slap in His face. Despite those false beliefs and overwhelming emotions, I focused on remembering what it was like when I could fully enjoy being in His presence. Those reflections gave me the will and strength to believe that I could overcome OCD by God’s grace.

Always remember that God’s love for you is inescapable. “God loves you, and you have no say in the matter.” This truth is a quote from Christian comedian and singer Mark Lowry, who struggled with ADHD as a child and felt like he might never amount to anything. No matter how condemned we feel by OCD, how much we give in to our compulsions, or how much we think we have done to damage ourselves and our relationship with God and others, it is comforting to know we can’t do anything about what God thinks about us. He loves us unconditionally, wants us to feel loved, and wants us to respond to that love.

About the Author

Mike Kheir

Mike began struggling with OCD as a young child and has spent most of his
life battling the disorder. By seeking God’s wisdom through his own study of
the Scripture and through the careful mentorship of his grandfather, a
pastor theologian, Mike has identified many powerful tools for battling OCD
that every Christian OCD sufferer should know. Mike uses this Biblical
wisdom to evaluate common medical and psychological treatments for OCD,
showing that viewing the disorder though the lense of Scripture can multiply
the effectiveness of these treatments for those who believe.Mike earned a BS
in mechanical engineering with a minor in mathematics from Virginia Tech,
followed by an MS in finance from George Washington University. Mike and his
wife Rashel married in 2007 and moved from Virginia back to her home state
of California in 2010 where they currently live with their daughter. Mike’s
favorite hobbies include sports photography and underwater
photography.

 

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