Tag Archives: Self-Help

Why We Fall Virtual Book Tour

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Why We Fall cover

Why Pain and Suffering Are Our Greatest Teachers

 

Self-Help

Date Published: August 26, 2024

Publisher:
Mindstir Media

 

Have you ever questioned the importance behind the pain, suffering, and
desperation we feel in life? Often times, it’s easy for us to lose ourselves
in the moment and not see the big picture of things. Yes, pain is
uncomfortable, suffering is horrible, and desperation makes us feel like
we’re losing ourselves before we’ve had the opportunity to find ourselves.
Often times, these emotions have so much they can teach us, yet we avoid
them because we don’t want to experience any kind of suffering in our
lives.

In Why We Fall, I take you through a journey to uncover the truth behind
the importance of these emotions in our lives. I walk you through the
importance of learning to understand them and how to find the best way to
cope with them. It’s not an easy journey, but once you grasp the concepts
and ideas that we’ll discuss in the pages of this book, you’ll find that
living a fulfilling life and one that you feel satisfied with, has never
been easier.

 

Why We Fall tablet

EXCERPT

 

Being a warrior doesn’t mean that you never fall. It means that you’re courageous enough to recognize that you fell in the first place, that you’re courageous enough to accept it, and that you’re courageous enough to decide that you want to get back up again. That’s the true definition of becoming a warrior.

 

About the Author

Daniel Martinez

It’s not easy. Before we move on, remember this. It’s like
going against your own nature. You’re programmed to behave in a
certain way. Your genetic code tells you that it’s ok to be the victim
and to believe that everything that happens to you happens because there is
a certain type of secret conspiracy working against you. We enjoy and crave
being the victim. It’s comfortable and we like it. Easy things are
what the mind naturally cherishes the most. Well, we’re going against
this. We’re going to challenge ourselves to stop feeling sorry for
ourselves and instead begin to think in a “problem-solving”
mentality.

A true warrior has their values so aligned with God that no matter what
happens they know that everything is happening according to God’s
plan. There’s no need to feel scared or uncertain because they know
that God is testing them and making sure that they’re following the
right path. A true warrior knows that they’re going to be tough times
and that they need to find ways to solve them because only then will they be
able to say that they got stronger. Only then can they actually find a sign
of improvement. Only then can they feel like they’re making progress
and moving on. Even when they fall, they fall forward. Falling back is not
an option for them, because they know that that’s letting the
victim’s mentality kick in, and they don’t do that
anymore.

 

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The Happiness Cocktail Virtual Book Tour

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The Right Ingredients for a Life of Happiness and Hope

 

Self-Help, Women, Psychology

Date Published: September 24th

Publisher: Gifts Of Legacy LLC

 

 

Discover the secrets to living a life brimming with joy and fulfillment
with Nathalie Botros, the renowned Happiness Ambassador. Known for her rich
multicultural background and infectious positivity, Nathalie has dedicated
her life to empowering women around the world. As a psychotherapist, author,
speaker, and mindset/happiness coach, she brings a unique perspective to the
art of happiness.

The Happiness Cocktail: The Right Ingredients for a Life of Happiness and
Hope
is not just another self-help book – it’s a life-changing journey
towards lasting happiness and fulfillment. Experience the incredible results
of unlocking your happiness potential with Nathalie Botros’ expert guidance
and personal experiences.

 

Why You Need This Book:

 

    • Proven Strategies: Incorporate actionable steps and practical exercises
      into your daily life to boost your happiness and well-being.
    • Inspiring Stories: Motivate yourself with personal anecdotes and success
      stories from Nathalie’s own journey.
    • Expert Insights: Benefit from the latest research and insights from
      happiness and mental well-being experts.
    • Holistic Approach: Overcome negative thoughts and emotions and cultivate a
      mindset of positivity and resilience.
    • Empowerment: Take control of your happiness with a step-by-step guide to
      creating your own personalized Happiness Cocktail.

 

In this book, you will discover:

    • How to create a lasting state of joy and fulfillment in your life.
    • The power of gratitude and positive thinking in cultivating
      happiness.
    • Techniques for overcoming negative thoughts and emotions.
    • The ingredients for your personalized Happiness Cocktail.
    • Strategies for maintaining a happy and fulfilling life long-term.

 

Don’t wait any longer – unlock your full happiness potential today and
start living the joyful life you deserve! Buy now before the price changes.

 

  The Happiness Cocktail paperback

EXCERPT

 

Fifty percent of our happiness comes from what they call “Set Point,” which is biology or genetics. In other words, we are born with the disposition to see whether the glass is half empty or half full. Another forty percent comes from what the researchers called “Intentional Activity,” which are the things you choose to do every day. They’re the activities you choose to do that make you happy.

The last ten percent comes from what they call “Circumstances,” which are external factors. Yes, you read it right, just ten percent. And yet we spend so much time looking for happiness in nice houses, cars and clothes, romantic relationships, and how we look in the mirror.

When I look at my genetics, my set point of happiness wasn’t that high, and I’ve wasted years chasing that ten percent, thinking it was the answer to my happiness. I traveled the world, changed jobs, changed partners, and followed all the diets to be happy with my body until I learned that none of those could bring me happiness unless I were happy within. Don’t get me wrong, those “Circumstances” brought me joy, but they were also ephemeral. Once the novelty was gone, I was back to my next chase.

As the research stipulates, we cannot modify the first fifty percent of our happiness as it is our disposition. Ten percent is the cherry on the cake of happiness. My objective in this book is to give you the tools to work on those forty percent. The researchers call it “Intentional Activity,” I call it “The Happiness Cocktail.”

Over the years, I researched and crafted this elixir and shared it with my clients so they could have a smile daily. I want to save you from wasting your time chasing happiness. Sorry, no alcohol, but follow the steps, and you’ll mix an elixir with a guaranteed side effect of Happiness and Hope.

Each chapter is an ingredient. I’ll share my favorite tips and how to stir them into your daily routine. Trust me, this is going to be fun!

By the final page, whether you are predisposed to be happy or not, you’ll find long-lasting happiness. As you are a magnet, your happiness will attract the remaining ten percent. I’ve witnessed my ingredients transforming myself and my clients’ lives, and I want you to find your smile… unconditionally!

 

About the Author

Nathalie Botros
 Nathalie Botros, the Bon-Vivant girl is known as the  Happiness Activator
around the world. With her rich multicultural background, she brings a
unique perspective to her mission of spreading joy. Nathalie wears different
hats – she’s a Psychotherapist, Author, Speaker, and
Mindset/Happiness Coach with a special focus on empowering women.

Her mission hasn’t gone unnoticed. In 2023 alone, she’s been crowned
Top Happiness Coach of the Year by IAOTP and recognized as The Top Women to
Watch in New York  by Soeleish Magazine. Featured in major media
outlets such as NBC TV, Authority Magazine, and Thrive Global, Nathalie
graced the covers of Passion Vista, Soeleish, Best Holistic Life, and
Healthy Life Magazines.

Author of If You Are What You Eat, Should I Eat A Skinny Girl? and creator
of Happiness Cards, her happiness tips resonate with millions globally,
shared through social media, podcasts, and articles.

Nathalie spreads happiness one smile at a time.

Contact Links

Website

Facebook

Twitter

Instagram

LinkedIn

 

Purchase Today

 

 

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The Happiness Cocktail Blitz

The Happiness Cocktail cover

 

The Happiness Cocktail cover

The Right Ingredients for a Life of Happiness and Hope

 

Self-Help, Women, Psychology

Date Published: September 24th

Publisher: Gifts Of Legacy LLC

 

 

Discover the secrets to living a life brimming with joy and fulfillment
with Nathalie Botros, the renowned Happiness Ambassador. Known for her rich
multicultural background and infectious positivity, Nathalie has dedicated
her life to empowering women around the world. As a psychotherapist, author,
speaker, and mindset/happiness coach, she brings a unique perspective to the
art of happiness.

The Happiness Cocktail: The Right Ingredients for a Life of Happiness and
Hope
is not just another self-help book – it’s a life-changing journey
towards lasting happiness and fulfillment. Experience the incredible results
of unlocking your happiness potential with Nathalie Botros’ expert guidance
and personal experiences.

 

Why You Need This Book:

 

    • Proven Strategies: Incorporate actionable steps and practical exercises
      into your daily life to boost your happiness and well-being.
    • Inspiring Stories: Motivate yourself with personal anecdotes and success
      stories from Nathalie’s own journey.
    • Expert Insights: Benefit from the latest research and insights from
      happiness and mental well-being experts.
    • Holistic Approach: Overcome negative thoughts and emotions and cultivate a
      mindset of positivity and resilience.
    • Empowerment: Take control of your happiness with a step-by-step guide to
      creating your own personalized Happiness Cocktail.

 

In this book, you will discover:

    • How to create a lasting state of joy and fulfillment in your life.
    • The power of gratitude and positive thinking in cultivating
      happiness.
    • Techniques for overcoming negative thoughts and emotions.
    • The ingredients for your personalized Happiness Cocktail.
    • Strategies for maintaining a happy and fulfilling life long-term.

 

Don’t wait any longer – unlock your full happiness potential today and
start living the joyful life you deserve! Buy now before the price changes.

 

 

The Happiness Cocktail tablet

 

 

About the Author

 Nathalie Botros

 Nathalie Botros, the Bon-Vivant girl is known as the Happiness Activator
around the world. With her rich multicultural background, she brings a
unique perspective to her mission of spreading joy. Nathalie wears different
hats – she’s a Psychotherapist, Author, Speaker, and
Mindset/Happiness Coach with a special focus on empowering women.

Her mission hasn’t gone unnoticed. In 2023 alone, she’s been crowned
Top Happiness Coach of the Year by IAOTP and recognized as The Top Women to
Watch in New York  by Soeleish Magazine. Featured in major media
outlets such as NBC TV, Authority Magazine, and Thrive Global, Nathalie
graced the covers of Passion Vista, Soeleish, Best Holistic Life, and
Healthy Life Magazines.

Author of If You Are What You Eat, Should I Eat A Skinny Girl? and creator
of Happiness Cards, her happiness tips resonate with millions globally,
shared through social media, podcasts, and articles.

Nathalie spreads happiness one smile at a time.

Contact Links

Website

Facebook

Twitter

Instagram

LinkedIn

 

Purchase Today

 

 

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Inner Hero Blitz

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Inner Hero cover

Poetry, Self-Help

Date Published: September 20, 2024

 

 

We all have a hidden power within us. What is the key to unlocking this
power?

This state of being in connection with ourselves and knowing exactly what
we should be doing in each moment is natural to all of us, like breathing.
We just need to remember how to access it.

Inner Hero: The Missing State of You is an interactive experience designed
to awaken the hero within by reconnecting you with your innermost energies
and intuition.

This inspiring illustrated collection of poems will take you on a journey
to reconnect with the forgotten part of yourself and discover, in the
process, that all the answers can be found within yourself. Each chapter,
uniquely termed an “inner state of feeling” like Disillusionment,
Leap of Faith, Love, Inner Hero, and more, is visually brought to life with
beautiful images that resonate deeply with the themes explored in the poems.
Every poem is followed by more in-depth reflections on the beauty of letting
go, taking responsibility for your own growth, and connecting with the
essence of who you truly are.

Inner Hero encourages you to interact with it by offering prompts to check
in with yourself after each chapter. The way to read the book is to monitor
how each poem, each message makes you feel and let something unexpected
happen. These poems are about feeling between the lines and discovering
something new but very natural to all of us as humans in the process.

Discover the power you were born with — it’s waiting within the pages
of poetry.

Touching upon her personal journey, Alina Kina shares an intuitive way of
reprogramming ourselves and changing the algorithms of our lives.
Remembering the essence of what it means to be living rather than following
a set of predetermined answers. Restoring our natural ability to feel
energies and grow in our levels of consciousness.

Your Inner Hero awaits—discover it now! Get your copy today and
unlock the doors to personal growth and profound inner connection.

About the Author

Alina Kina

By re-establishing the Inner connection to the deeper part of herself,
Alina witnessed a rapid transformation in her reality. A state of balance
and peace became her new norm, accompanied by enhanced mental clarity and
newfound energy to pursue her long- desired activities.

She experienced her creative abilities developing, uncovering new talents,
such as writing poetry, creating music and painting, which were not
accessible to her before. Alina writes in flow, a specific state of being
pure and letting the energy express itself through her.

The author hopes that her own story of searching, failing, and then being
guided towards an authentic and fulfilled life will inspire others to
restore their own connection to the forgotten part of
 themselves.

Contact Link

Website

 

Purchase Link

Amazon

 

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Smile, Chin Up! Blitz

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Smile, Chin Up! cover

Memoir, Self-Help, Inspirational

Date Published: September 17, 2024

Publisher: Higgins Publishing

 

 

Are you ready to embark on a transformative journey? SMILE, Chin Up! by
Corine Lewis is more than a book; it’s a lifeline for those navigating
through the darkest storms. In gripping firsthand narratives, Corine bares
her soul, revealing a decade-long battle with sexual assault and domestic
violence.

Picture this: a young woman, shattered by violence, yet resilient in the
face of despair. Corine’s story is not just about pain; it’s about finding
humor in the darkest moments and wisdom in the depths of suffering.

Through her eyes, you’ll witness the highs and lows, the tears and laughter
that define her journey.

But there’s more to this tale than tragedy. Corine shares her CL Way—a
roadmap to reclaiming power and rebuilding shattered lives.

With every page, she imparts invaluable lessons on recognizing abuse,
finding strength in vulnerability, and standing tall against
adversity.

Amidst the turmoil, Corine’s passion for cheerleading and dance shines
bright, adding a glimmer of hope to the narrative. From Mrs. Oregon to
coaching at the University of Oregon, her journey is a testament to the
indomitable spirit of the human soul.

Yet, SMILE, Chin Up! is not just about one woman’s story; it’s a call to
action. Corine’s advocacy reverberates through the pages, igniting a fire
within readers to stand against injustice and support survivors.

In the end, SMILE, Chin Up! is more than a book—it’s a beacon of hope in a
world plagued by darkness.

Through Corine Lewis’s candid storytelling and unwavering advocacy, you’ll
find the courage to reclaim your voice, rediscover your power, and stand
tall against adversity. So, are you ready to SMILE, Chin Up!, and embark on
a journey of resilience and empowerment? Get your copy today and take a
stand against domestic violence!

 

About the Author

Corine Lewis

Corine Lewis is a prominent advocate against sexual abuse and violence
toward women. Her memoir recounts over a decade of trauma from rape and
domestic violence, highlighting her resilience and journey to empowerment. A
distinguished cheerleader, Corine was a member of the Willamette High School
state championship team and the University of Oregon cheerleading squad, and
she coached the USA National Hip Hop Dance champions. She also starred in
the reality series The Making of an Oregon Cheerleader. Corine has
informally counseled victims for over ten years and plans to launch a
podcast to inspire and empower others.

 

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