Tag Archives: Parenting

Permission for Self-Love Virtual Book Tour

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The optimal guide to getting back to your own Queendom after having a
child

 

Guidance & self help, child birth, parenting, motherhood, body image,
self love, self care

Date Published: May 16, 2024

 

 

Giving birth is a true miracle, our bodies are amazing and nothing compares
to holding your baby.

But often once we have given birth, we often forget to prioritize our own
well-being. Our bodies went through a tremendous journey and should have
time to recover and heal. This book will help you take charge of your own
postnatal recovery, to be the best version of yourself so you can look after
your baby in the best possible way. From candid prenatal advice, birth
advice to postnatal care of your body and mind including healing your vagina
to exercising your body, everything is covered.

Having gone through postpartum depression and the lack of available
information, Eva has created a tool that can help you navigate this delicate
path of becoming a mom, being a partner and above all being you in all your
authenticity.

“Let this exercise be your joyful daily practice.”

Eva is the creator of exercise programs tailored specifically for women
after giving birth. The goal of her work is to make exercise a joyful daily
practice. As a trainer and instructor, she found her passion in healthy
movement by encompassing full body acceptance and true expression of
self-love through the connection of body and mind. Eva connects exercise
with psychosomatics, which she considers to be the source of all physical
ailments. Eva believes in teaching wholehearted acceptance of each woman’s
unique body. To listen to our body, is to understand our body.

 

Permission for Self-Love tablet
 

EXCERPT

Introduction 

Before opening the first chapter, let’s mention a couple of notes that can help you understand this book’s meaning. It all depends on what stage of life you are in right now. There are three possibilities. First, you are pregnant and getting ready for childbirth. Second, you have already delivered, so your baby is in your arms. Third, you are a man interested in what is going on within the female body. In that case, you are “Mr. Awesome.” congratulations to your significant other; she is so lucky.

In the prenatal stage, you should focus on physical and mental preparation for birthgiving. Overall, the mind and body condition during pregnancy will influence childbirth. I recommend having a birth attendant or a doula who will introduce you to all the aspects of giving birth.

Don’t underestimate the importance of consultation and communication with somebody experienced.

In the second case, you experienced the best thing: your baby was born. You can’t influence the delivery of your baby because it already happened, but you can still focus on your body’s after-birth recovery to ensure everything goes well.

A couple of words about the author – me:  I am not a physical therapist or a birth attendant. I am a Pilates Teacher-Trainer and a Movement Therapist. In practice, I started focusing on pregnant women and those who just delivered because there wasn’t enough information. I needed new knowledge when I was pregnant, which was hard to find. I gained fifty-one pounds and suffered from post-delivery depression, mainly because my body didn’t work as described in the books I read. I went through the same amount of uncertainty and worries you probably do now. Everything can be unpleasantly new, and you don’t recognize your body just because you moved to another level. You became a mother

The impulse to write this book is the need for more literature about post-delivery time. The bookstore shelves are full of books about how to get pregnant, pregnancy, or delivery, but there is a minimal amount of text on what to do AFTER giving birth. It feels like when the baby gets out of your body, everything gets back to normal. The opposite is true. When you deliver, it’s just the beginning of a giant rollercoaster.

A little disclaimer to this book, I use terms like “vagina, vaginal entrance, or pelvic floor” wherever necessary. 

This text’s advice and observations will help you understand and seize your body and mind. The body won’t function well if not connected to the mind. Everything is in your head. Therefore, we will focus on the somatic method and the actions of the body related to it. Somatics is a practice that utilizes the body-mind connection to learn how to find and work with any problem within the body.

All the advice and observations are from my head and practice. Of course, I was influenced by many books I have read and many bodies I have worked with.

 

 

About the Author

Eve Behenska
After many years of putting my body through suffering at a dance
conservatory and in theatres, I decided to approach my body in a new and
different way. My first impulse was practicing Pilates which grew into
compensatory methods. I became more and more interested in the mind-body
connection which led me to discover psychosomatics. Since I myself went
through a complicated postpartum period where I felt amazed but also
betrayed by my own body and my uncooperative mind, I started focusing on
working with women in the postpartum period. Out of this experience and the
desire to help as many women as possible, this book was born.

 

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Talking About Adolescence Virtual Book Tour

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Anxiety, Depression, and Adolescent Mental Health

 

Nonfiction, Self-Help, Health & Wellness, Parenting

Publication Date: November 8, 2023

Publisher: MindStir Media

 

 

Want to transition from childhood to adulthood successfully? Discover how
to empower yourself for a bright future.

Are you looking for help navigating the ups and downs of being a teenager?
Do you have a son or daughter going through growing pains? Hoping to avoid
the pitfalls of emotional, psychological, and social challenges unique to
young adults? As two experts in the field, multi-award-winning author Eichin
Chang-Lim, OD, MS, MA and international psychologist Lora L. Erickson, PhD,
LCPC, LMHC-QS, LPC have come together in a crucial collaboration. And now
they’re here to share how you can take charge and live your best life.

Talking About Adolescence: Anxiety, Depression, and Adolescent Mental
Health is an inspirational and easy-to-digest resource that explores top
issues affecting young minds. Through a direct conversational style and
engaging visuals, Chang-Lim and Erickson carefully walk you through each
essential topic while providing healthy coping skills and habits to help you
consistently make good choices. Equipped with the tools to succeed, teens,
parents, and guardians will confidently look forward to a life of
fulfillment and happiness.

 

In Talking About Adolescence, you’ll discover:

– Passionate and well-researched information that can transform lives

– A great start to productive dialogue that will allow parents and
educators to connect with teens

– How to triumphantly wade through the traps of social media

– Ways to eliminate the stigma of mental illness so any young person can be
comfortable seeking support and treatment

– Key strategies to tackle self-harm, panic attacks, bullies, childhood
trauma, substance abuse, neurodiversity, and much, much more!

 

Talking About Adolescence: Anxiety, Depression, and Adolescent Mental
Health is the must-have guide to thriving during those formative years and
is the first book in the Talking About Adolescence series. If you like
life-changing knowledge, learning more about yourself, and gaining control,
then you’ll love Eichin Chang-Lim & Lora L. Erickson’s comprehensive
handbook.

 

Buy Talking About Adolescence to find self-empowerment today!

Talking About Adolescence tablet

EXCERPT

Recently, I watched a news clip of Good Morning America in which Selena Gomez was interviewed about her mental health journey. She, her mother (Mandy Teefey), and Ms. Daniella Pierson founded a website called Wondermind (https://www.wondermind.com) with the desire to help others achieve mental health. I cannot honestly say I endorse this site as of this moment because it’s too new, but I applaud their noble goal of creating “a world where caring for your mental health is democratized and destigmatized.” 

The key and powerful words/concepts to emphasize here are “democratize” and “destigmatize.” Mental pain is invisible, yet real. We seek to strengthen physical health; why not treat our mental health the same? If society could embrace the ones suffering from mental illness, those who bear the mental and emotional pain would not have to feel like covering it up and going through the pain silently and alone. Don’t you think so? 

In part 1, I will highlight adolescents’ most common mental challenges: depression, anxiety, disordered eating, addictions, and some related conditions. For anyone struggling with mental health issues, please seek help. Whatever you’re going through is not your fault, and you are not alone. 

If you know someone in a difficult situation, give them encouragement, love, and understanding. Your kind support may rescue someone on the verge of hurting themselves.

In an interview with Juju Chang of ABC News for the episode of Good Morning America, Selena Gomez, her mother, and Daniella Pierson talked openly about their journeys with mental illness.The key messages are:

  • Let us all talk about our mental wellness as much as we talk about our physical health. That can be translated as “we should be working on our mental fitness just like you work on your physical fitness.”
  • It’s okay not to be okay.
  • Stepping away from Instagram for four and a half years detoxed Selena Gomez’s life; it made her happier, more present, connect more with people, and feel normal.
  • In 2020, Gomez was diagnosed with bipolar disorder. The information about her diagnosis made her feel free and happy and helped her develop a relationship with herself.
  • Her mother advised other parents on how to help a mentally ill child: with love and understanding.


 

About the Author

Dr. Eichin Chang-Lim

Dr. Eichin Chang-Lim earned her Doctorate in Optometry, a Master of Science
in Microbiology, and a Master of Arts in Psychology. She is the mother of
two grown-up children, a wife, a semi-retired optometrist, and a
multi-award-winning author. The genres of her books include romantic
fiction, short stories, memoirs, self-help, and educational
nonfiction.

Chang-Lim’s books depict the intricacies of human relationships and
the striving of the human spirit. Ultimately, they evolve into inspirational
tales that readers will find multidimensional and thought-provoking.

When asked about her motivation to be a writer, she replied, “Every
human being is valuable; every soul is unique and special. I write with my
heart and soul. My mindset is that if my writing can make a difference in
even one person’s life, it’s all worth it, and that’s what
love is all about.”

Currently, she is collaborating with an international psychologist and
educator, Dr. Lora Erickson, to write a three-book series, Talking about
Adolescence.

Book 1: Anxiety, Depression, and Adolescent Mental Health is coming
soon.

Besides writing, Eichin is also passionate about acting, photography,
music, and dance acrobatics. She and her husband live in Orange County,
California, with their poodle mix named Gabby.

 

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About the Author

Dr. Lora Erickson

Dr. Lora Erickson is an international psychologist, licensed mental health
clinician, and core faculty in the Master of Arts in Psychology program with
The Chicago School of Professional Psychology. She earned her Bachelor of
Science in Psychology from Illinois State University, her Master of Arts in
Counseling from Lincoln University, and her Doctorate in International
Psychology (trauma specialization) from The Chicago School of Professional
Psychology. For nearly 15 years, Dr. Erickson has been teaching and
providing clinical services to children, teenagers, and young adults. She is
also a mother to a teen and preteen and cares deeply for young people,
wanting the very best that life has to offer for them. She is also an
award-winning researcher within APA (American Psychology Association)
Division 52 (International Psychology) and currently holds an elected
position within the APA as Early Career Psychologist Past Chair for Division
52.

 

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Bullied Blitz

 

 

Bullied coverA Modern Day Look at Middle School Bullying

 

Bullying, Self-Esteem, Self-Worth, Self-Image, Teen, Pre-Teen, Adolescence, Parenting, Counseling, Middle School

 

Publisher: Shake the Moon Books

A Mom’s Choice Award Winner & Moonbeam Children’s Book Award Winner!

Written by veteran Video Game Producer and bullying survivor Scott Langteau, “Bullied” is a modern-day-inspired anti-bullying picture book that casts light on a route to self-acceptance and empowerment. Bullied follows the day-to-day struggles of 7 young targets of aggression along with their tormentors from adolescence to adulthood. Through the journey of this book, the reader discovers that accepting and staying true to oneself and examining one’s behavior and its motivations serve as powerful and empowering messages for both the bullied, and bully alike. For ages 8-12.

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About the Author

Scott J Langteau

Growing up in the small town of Seymour Wisconsin, playtime came ready-made with Scott’s 11 brothers and sisters. No lie! Having fun then meant grabbing a sibling, heading outside, and imagining a world around you. That imagination brought Scott Theater degrees from the University of Wisconsin – Stevens Point and Villanova University before bringing him to L.A. where he’s worked as a producer, writer, and actor for over 20 years. Best known for his work on the highly acclaimed “Medal of Honor” & “Call of Duty” video game franchises, Scott has done work for companies including Disney, Pixar, DreamWorks, EA Games, and the Jim Henson Company.

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Raising Children With Your Heavenly Father Tour

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Parenting, Christian Living

Date Published: Jan 26, 2021

Publisher: Clay Bridges Press

 

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Raising Children with Your Heavenly Father encourages parents to plant
spiritual seeds in the hearts of their children from birth. With time, those
spiritual seeds (Scripture, Bible stories, spiritual songs) grow and mature,
producing godly children who know right from wrong and live exemplary
lives.  Pray that those children will give the next generation a
strong, spiritual heritage as well.

When parents tell their children that God wants them to treat others as
they would like to be treated, they are more prone to hear and obey. The
name of God has clout with children, who innately revere God. When they
choose to obey their parents or other adults, they are actually obeying
God’s fifth commandment to “honor your father and your mother.” All children
need to know and attempt to keep the Ten Commandments and live by God’s many
teachings found in the Bible.

This book has hundreds of verses with practical applications for parents,
teachers, and counselors. With this valuable resource, you can embrace your
opportunity to raise godly children who walk with their Heavenly
Father.

Proceeds from this book will be used to spread spiritual seeds around the
world.

 

Raising Children With Your Heavenly Father tablet

 

EXCERPT

Allow Consequences to Follow Misbehavior

Lesson 1: Genesis 4

A

fter creating the universe and everything within it, God created the first man (Adam) and the first woman (Eve). They lived in the presence of God, and all was wonderful until, through the ploys of Satan, sin separated them from their Heavenly Father and tarnished their characters. Satan today still seeks to tarnish the character of every living man, woman, and child. God encourages godly behavior by allowing consequences to follow sins. Parents are God’s agents to discipline and train children in the ways they should go.

Adam and Eve had two sons, Cain and Abel. Satan led Cain away from God and into sin.

The LORD said to Cain, “Why are you angry, and why has your face fallen? If you do well, will you not be accepted? And if you do not do well, sin is crouching at the door. Its desire is contrary to you, but you must rule over it” (emphasis added).

—Gen. 4:6–7

Cain became upset because God did not like his offering but was pleased with Abel’s offering. Cain’s covetousness intensified into a jealous rage, and he killed his brother. God then stepped forward and severely disciplined Cain: “When you work the ground, it shall no longer yield to you its strength. You shall be a fugitive and a wanderer on the earth” (Gen. 4:12). Because God had not yet given the Ten Commandments to humankind, Cain had to learn the hard way to neither covet nor murder others.

When your children misbehave, it is easy to become angry and frustrated. Take time for the waters to calm, and then discuss their misbehavior. Ask them, “Which commandment did you break? God is displeased with your actions, but He does offer forgiveness.” Explain that they need to go and sin no more. Like earthly parents, God, our Heavenly Father, desires to see His children obey Him because He knows what is best for them. If your child refuses to repent, seek wisdom and discipline. The purpose of discipline is to teach, train, and correct misbehavior, not just to punish.

 

About the Author

Susan Parker

Susan Parker was born in New York City, spent her preschool years in
Pittsburgh, Pennsylvania, and then moved to Odessa, Texas, where she lived
through the 12th grade. A year after graduation, she married her high school
sweetheart, Phil Parker. After they graduated from Baylor University, God
blessed them with three wonderful children: JoEllen, Pamela, and Philip
Jr.

Susan began writing Raising Children with Your Heavenly Father after
reading Bruce H. Wilkinson’s The Daily Walk Bible several times. During the
second reading, she started highlighting parenting scriptures, and on the
third reading, Susan began transforming scripture into parenting
lessons.

She has always had a passion for teaching children, and she raised her
children using Scripture. She explained to her children that God wants them
to be kind, loving, and forgiving. She also planted a multiplicity of
spiritual seeds in the lives of many, many children. For years she taught
flannel board Bible stories to preschoolers and afterschool YMCA children,
and teaching eighth-grade girls on Sunday was pure joy!

Writing Raising Children with Your Heavenly Father has brought her much joy
and satisfaction!

 

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Struggle Bus Tour

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Parenting, Christian, Non-Fiction
Publisher: Lucid Books
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‘The Struggle Bus: The Van. The Myth. The Legend.’ is designed to take you, dear reader, on a ride with the Wood family in the van that became an Internet sensation.
This one-of-a-kind literary adventure you are about to embark on is about more than a viral van. It’s about managing the wonderful chaos of a family of 11. It’s about parenting. It’s about marriage. It’s about success. It’s about failure. It’s about faith. It’s about fun. It’s about a van becoming a metaphor for life as it is given a fun-filled beatdown for the ages. As you roll along with the Wood family, you just might feel driven to:
•  connect a little more with the God who made you.
•  give yourself a little more grace when you fail.
•  smile and laugh a little more—both at the Wood family’s expense and your own.
Hop in, buckle up, hold your nose, laugh, and join the Wood family to explore one of life’s fundamental truths: the struggle is real.
Struggle Bus tablet

EXCERPT

I glanced down at the gas gauge. Dang it! The little orange arrow was pointing directly at the letter E. I stopped at the next gas station. I pulled up to the gas pump, unscrewed the gas cap, and panicked. Had I bought a diesel van or a regular van? I had specified “regular” rather than “diesel” in my Craigslist search, but I had also specified “12-passenger” not “15-passenger.” I hadn’t thought to ask the seller to clarify before I drove off. The gas cap was no help. The owner’s manual was no help. I had no idea what would happen if you put regular gas in a diesel engine, but I figured it probably wouldn’t be good. I didn’t deserve to be a van owner. I spent 20 minutes (not an exaggeration) searching through all the van documentation trying to decide what to do. Should I call the previous owner? Should I call Ford’s customer service number? Should I flip a coin and take a chance? Ultimately, I decided there was no option that allowed me to drive away with my dignity. So I called the previous owner. Straight to voicemail. Ugh! After 10 minutes or so on Google, I was 82 percent sure that the van took regular gasoline. I took my chances. I filled the thing all the way up with regular gas, prayed a little, and drove off. When I saw no smoke after 10 miles or so, I figured everything was going to work out just fine. 

As you will soon see, everything did not work out just fine, but it worked out fun. It’s been quite the ride.

About the Author

Josh Wood is a native of Amarillo, Texas. He and his wife, Careese, are graduates of Texas A&M University (Gig ’em). Josh went on to obtain his MBA from Baylor University (Sic ’em). Newly wedded Josh and Careese made a number of definitive statements regarding their future, including the following classics: “We’ll never move back to Amarillo.” “We’ll have three or four kids. Those kids will never throw fits in Walmart.” “We’ll never home school our children.” “Home churches are weird.”
They live in Amarillo. They have nine kids. They home school. They are part of a home church. They’ve wiped numerous tears off the Walmart floor. Their hobbies include raising children and trying to avoid definitive statements about their future.
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