Tag Archives: Nutrition

Healthy Habits for a Healthier You TOUR

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Health, nutrition, holistic health, smoothies, research, gut health,
Flavonoid Superfood, and more…

Date Published: Sept 1st 2020

Publisher: Master Kuthumi Consulting (Imprint Serapis Bey Publishing)


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This book is a detailed account of the research on gut health and the
benefits of healthy eating. The book describes 21 smoothies along with a new
superfood Flavonoid additive that will help people with health benefits.
Holistic living in total.

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Also, along with the increase in population and agricultural lands becoming more and more rare, the nutrient content of the soil is depleting and our daily nutrient requirement is not met even by eating double the amount of food as our grandparents did. But we don’t have the time and patience to make loads of nutritious food every day. So what’s the alternative?

Juicing and smoothies have been accessible to us for centuries. Many different smoothies were part of Indian, Mediterranean and even Middle Eastern Cuisine for a long time. Sharbat, lassi, and other kinds of fruit blends came more into prominence after the invention of the electrical Blender in 1932 by inventor, Stephen J. Poplawski, who received patents for a machine that would reduce fruits and vegetables to a liquid.

About the Author

At 14 years old, to be a health advocate, researcher, entrepreneur,
innovator and a publicist is a huge feat and Diya encompasses all of these
with flair. She is not just a born natural but also very thoughtful,
inquisitive and enterprising. Diya’s mission is to change this world from
inside out and motivate self help and self healing using unique healthy
recipes, introducing her own brand of super food of flavonoids (Oxi-Blast)
and also by introducing meditation and breathing techniques to live a better

Her discord server SPEAK (Support, Positivity, Equality,
Acceptance/Assistance and Kindness) that she started with only 2 people a
few weeks back now has over 30+ subscribers who wants to talk to her about
their problems and frustrations, and Diya being a good listener, listens to
their problems and asks them to practice breathing and meditation with her
or provide some encouraging words that the friend was desperate to

She is also the youngest proponent of smoothies and has developed 64 unique
combinations of fresh fruits and vegetables, Oxi-Blast, superfoods,
condiments and a liquid base. She shares 21 of those in this book and she
also provides a grocery list of ingredients in her website to make efficient
shopping possible. Her book is also full of treasured facts for each of the
ingredients with their nutritional values to you to make a conscious
decision about the food that you are eating.

Her passion to learn from her life lessons and motivate the youth to be a
better version of themselves, take care of their stress, depression and
anxiety by simply learning to express their feelings and also eat healthy to
keep chronic illness away. She comes from a family history of diabetes,
blood pressure, chronic allergies and heart problems, so she is trying her
best to stay healthy and also reach the younger generation to maintain a
balance in their lives from very early in life to ward of predisposed

Her research on microbiome (E.coli) and how it is affected by different
chronic medications that we take on a daily basis like metformin, losartan,
ibuprofen , tylenol and even vape , shows the deleterious side effects it
can have on gut bacteria. Hence, with the help of her research, while
working at an ASU lab, she is trying to quantify the amount of flavonoids in
Oxi-Blast to give a healthier option to oneself and start on a journey of
self healing.


Contact Links


Facebook: @diyasworld1

Twitter: @diyaworld_1

Instagram: @diyasworld_1



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Eat You Way Sexy TOUR

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Nutrition, Diet, Postpartum Journey, Women’s Health,
Natural Medicine, Inflammation awareness, Weight Loss, Soul journey
Date Published: June 2019
Publisher: Paper Raven Books
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The 4 pillars that helped me feel more confident and sexy in my postpartum body than I ever have before. Also, the emotional and soul bits that must be in place in order for the higher led journey to make it’s way in the physical and manifest positive results.
Eat You Way Sexy tablet


About the Author


Dr. Nadia Rizzo, ND is a naturopathic doctor who is best known in her professional and personal community for her outgoing personality, dedication to helping others, and problem solving abilities through life’s issues.
In 2019, Dr. Rizzo, ND published her first book “Eat Your Way Sexy“. The book was written as a straightforward guide for women – it provides soul-filled insight to losing weight and dealing with the deeper issues that lay beneath the weight loss journey and self-confidence building.
Born and raised in Windsor, Ontario, Dr. Nadia Rizzo, ND graduated from the University of Windsor in 2011 where she completed a thesis in psychology that revolved around the connections between lifestyle factors, stress and health.
Nadia then went on to attend the Canadian College of Naturopathic Medicine from which she graduated from in 2015. She completed her licensing exams, mid pregnancy in 2016.
Dr. Nadia Rizzo, ND is a thriving naturopathic doctor who focuses on understanding her clients as a “whole being”. Clients come to her with roadblocks of all sizes which she helps them overcome by implementing gradual changes that make a difference to their entire persona.
By resolving problems from a comprehensive and inclusive perspective, true transformation can occur – allowing the clients to feel wholesome and intact. As Nadia says, “Nothing exists in isolation, nothing“.
Eat Your Way Sexy” is available for purchase online at Chapters Indigo, Barnes and Noble, Amazon and Walmart.com
Contact Links
Twitter: @NadiaRizzoND
Pinterest: NadiaRizzo
Purchase Links
RABT Book Tours & PR

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Today Grandma had a busy day. My Aunt made arrangements to have the lady who usually cuts my grandma’s hair to come to her room at the west campus in Midland. My Grandmother was so excited to get her hair cut. She is doing better and better every day, Now that she is out of that place she was at. II don’t know when, it could be tomorrow. She is being transferred to Stanton at a Rehabilitation facility there. She has been having more spasticity in her arm and leg. They have her on muscle relaxers so it won’t be so painful for her.

With all the setbacks that she has had,  infections, dehydration, pneumonia, and abuse, she has not had a lot of therapy on left her arm, and leg. Since she has been at the west campus, she has done a lot better. She has had the feeding tube removed from her stomach, and is eating solid food. It is either cut real small or is soft enough so that she can chew or swallow it easily without getting choked. Her left arm has moved on it’ own twice. This is good news. It means that the brain is trying to wakeup or make new pathways. This means that one day that she could suddenly just move her arm. That is why she needs the therapy to keep the muscles from becoming stiff and atrophy, so when it does happen she can move her arm.

If you set limits on yourself, you will never go beyond those limits and get better. If you tell yourself hat you will walk and move your arm one day. YOU WILL DO IT. You will have set backs along the way, that is only expected. The brain an heal itself  if given the right tools to do it with, Nutrition, vitamins and  minerals, exercise. There is still a lot we don’t know about the brain, or how it can heal itself. All I know right now is that I am happy that I still have my Grandmother still with us. So anyone in the family who reads this would like to visit her when she does get moved to the Stanton facility, It is called Stanton Nursing and Rehabilitation.


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