Tag Archives: Nutrition

Healthy Habits for a Healthier You TOUR

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Health, nutrition, holistic health, smoothies, research, gut health,
Flavonoid Superfood, and more…

Date Published: Sept 1st 2020

Publisher: Master Kuthumi Consulting (Imprint Serapis Bey Publishing)

 

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This book is a detailed account of the research on gut health and the
benefits of healthy eating. The book describes 21 smoothies along with a new
superfood Flavonoid additive that will help people with health benefits.
Holistic living in total.

Healthy Habits for a Healthier You tablet, phone, book

EXCERPT

Also, along with the increase in population and agricultural lands becoming more and more rare, the nutrient content of the soil is depleting and our daily nutrient requirement is not met even by eating double the amount of food as our grandparents did. But we don’t have the time and patience to make loads of nutritious food every day. So what’s the alternative?

Juicing and smoothies have been accessible to us for centuries. Many different smoothies were part of Indian, Mediterranean and even Middle Eastern Cuisine for a long time. Sharbat, lassi, and other kinds of fruit blends came more into prominence after the invention of the electrical Blender in 1932 by inventor, Stephen J. Poplawski, who received patents for a machine that would reduce fruits and vegetables to a liquid.

About the Author

At 14 years old, to be a health advocate, researcher, entrepreneur,
innovator and a publicist is a huge feat and Diya encompasses all of these
with flair. She is not just a born natural but also very thoughtful,
inquisitive and enterprising. Diya’s mission is to change this world from
inside out and motivate self help and self healing using unique healthy
recipes, introducing her own brand of super food of flavonoids (Oxi-Blast)
and also by introducing meditation and breathing techniques to live a better
life.

Her discord server SPEAK (Support, Positivity, Equality,
Acceptance/Assistance and Kindness) that she started with only 2 people a
few weeks back now has over 30+ subscribers who wants to talk to her about
their problems and frustrations, and Diya being a good listener, listens to
their problems and asks them to practice breathing and meditation with her
or provide some encouraging words that the friend was desperate to
hear.

She is also the youngest proponent of smoothies and has developed 64 unique
combinations of fresh fruits and vegetables, Oxi-Blast, superfoods,
condiments and a liquid base. She shares 21 of those in this book and she
also provides a grocery list of ingredients in her website to make efficient
shopping possible. Her book is also full of treasured facts for each of the
ingredients with their nutritional values to you to make a conscious
decision about the food that you are eating.

Her passion to learn from her life lessons and motivate the youth to be a
better version of themselves, take care of their stress, depression and
anxiety by simply learning to express their feelings and also eat healthy to
keep chronic illness away. She comes from a family history of diabetes,
blood pressure, chronic allergies and heart problems, so she is trying her
best to stay healthy and also reach the younger generation to maintain a
balance in their lives from very early in life to ward of predisposed
conditions.

Her research on microbiome (E.coli) and how it is affected by different
chronic medications that we take on a daily basis like metformin, losartan,
ibuprofen , tylenol and even vape , shows the deleterious side effects it
can have on gut bacteria. Hence, with the help of her research, while
working at an ASU lab, she is trying to quantify the amount of flavonoids in
Oxi-Blast to give a healthier option to oneself and start on a journey of
self healing.

 

Contact Links

Website

Facebook: @diyasworld1

Twitter: @diyaworld_1

Instagram: @diyasworld_1

LinkedIn

 

Purchase Link

Amazon

 

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Eat You Way Sexy TOUR

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Eat You Way Sexy cover

 

Nutrition, Diet, Postpartum Journey, Women’s Health,
Natural Medicine, Inflammation awareness, Weight Loss, Soul journey
Date Published: June 2019
Publisher: Paper Raven Books
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The 4 pillars that helped me feel more confident and sexy in my postpartum body than I ever have before. Also, the emotional and soul bits that must be in place in order for the higher led journey to make it’s way in the physical and manifest positive results.
Eat You Way Sexy tablet

 

About the Author

 

Dr. Nadia Rizzo, ND is a naturopathic doctor who is best known in her professional and personal community for her outgoing personality, dedication to helping others, and problem solving abilities through life’s issues.
In 2019, Dr. Rizzo, ND published her first book “Eat Your Way Sexy“. The book was written as a straightforward guide for women – it provides soul-filled insight to losing weight and dealing with the deeper issues that lay beneath the weight loss journey and self-confidence building.
Born and raised in Windsor, Ontario, Dr. Nadia Rizzo, ND graduated from the University of Windsor in 2011 where she completed a thesis in psychology that revolved around the connections between lifestyle factors, stress and health.
Nadia then went on to attend the Canadian College of Naturopathic Medicine from which she graduated from in 2015. She completed her licensing exams, mid pregnancy in 2016.
Dr. Nadia Rizzo, ND is a thriving naturopathic doctor who focuses on understanding her clients as a “whole being”. Clients come to her with roadblocks of all sizes which she helps them overcome by implementing gradual changes that make a difference to their entire persona.
By resolving problems from a comprehensive and inclusive perspective, true transformation can occur – allowing the clients to feel wholesome and intact. As Nadia says, “Nothing exists in isolation, nothing“.
Eat Your Way Sexy” is available for purchase online at Chapters Indigo, Barnes and Noble, Amazon and Walmart.com
 
Contact Links
Facebook:@NadiaRizzoND
Twitter: @NadiaRizzoND
Instagram:@DrNadiaRizzoND
Pinterest: NadiaRizzo
Purchase Links
RABT Book Tours & PR

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