Tag Archives: MD

The 21st Minute Virtual Book Tour

The 21st Minute

The 21st Minute cover

Self-Help

Date Published: November 20, 2024

Publisher: MindStir Media

 

 

One in six American adults take psychiatric medication and yet, doctors are
only allotted twenty-minute appointments that are spaced out by months at a
time. This book starts at minute twenty-one and is filled with everything
you wish your doctor had time to explain about mental health. Nearly sixty
million American adults struggle with mental illness but half are not
receiving any treatment and only a quarter of them have access to
psychotherapy. With demand for treatment far outpacing supply, our current
mental health crisis requires a new approach that goes beyond the
limitations of the health care system.

Dr. Julia Krankl, a Harvard and UCLA-trained psychiatrist, trauma
resilience specialist and physician educator details her mental wellness
menu-fifteen practical ways to improve mental health that don’t involve
taking a pill or doing formal therapy. Readers of The 21st Minute will be
empowered to become the hero of their mental wellness journey using tools
that work. The 21st Minute bridges the gap between what doctors hurriedly
explain in twenty minutes and what we all need to thrive. For physicians and
therapists who practice holistic mental health care, The 21st Minute stands
as an evidence-based resource of alternatives and adjuncts to medication
management and psychotherapy.

The 21st Minute offers an accessible and transformative roadmap to optimal
mental wellness using modern medicine, evolutionary psychology and diverse
cultural perspectives. If you are ready for a new approach to achieve your
mental health goals on your terms-this is it.

The 21st Minute tablet

EXCERPT

• recognize that mother nature knows best and optimize your health by staying in harmony with nature through lifestyle modification, quality sleep, and exercise (chapter 13);

 

About the Author

JULIA KRANKL, MD

JULIA KRANKL, MD is a board-certified psychiatrist, trauma resilience
specialist, physician educator, winemaker and recovering perfectionist. All
proceeds from The 21st Minute will be donated to mental health
nonprofits.

 

Purchase Links

Amazon

Barnes & Noble

 

 

RABT Book Tours & PR

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Stupid Carrot MD Virtual Book Tour

Stupid Carrot MD banner
 

Stupid Carrot MD cover

Parenting Children to Independence

 

Nonfiction

 

 

Parenting is one of life’s greatest joys, but it can also feel like
an overwhelming journey filled with doubts, challenges, and endless
questions. In Stupid Carrot, M.D., pediatrician Dr. Kenneth Cruse draws on
over 30 years of experience helping families navigate the ups and downs of
raising children—and his own experiences as a father—to create a
practical and relatable guide for parents at every stage.

From sleepless newborn nights to the unpredictable teenage years, Dr. Cruse
addresses key milestones in child development with warmth, humor, and expert
insights. This book dives into today’s most pressing pediatric
challenges, including:

 

Electronic communication and social media

          • Alcohol and substance abuse
          • Sexuality and gender identity
          • Building resilience and independence

 

Packed with lighthearted anecdotes, real-life stories, and actionable
advice, Stupid Carrot, MD. reassures parents that they are not alone in the
chaos of raising children. Whether you’re navigating your first diaper
change or your teenager’s social life, this book is a trusted
companion, helping you empower your kids to become confident, independent
adults.

Stupid Carrot MD tablet

EXCERPT

Introduction

Ker-thunk! Ker-thunk! Ker-thunk! Ker-thunk!

My wife and I immediately knew what had happened.

We had just moved into our new home and were feverishly laying cabinet paper and unpacking. Our children were seven, four, and two years of age at the time. We were trying to entertain our youngest with his toys as we unpacked them. He immediately ran to his rolling horse and began playing on it. We turned back to our projects for a moment, and then we heard the fateful Ker-thunk. 

We ran to the top of the stairs to see our son lying flat on his back, dazed and bruised, as he had just wildly charged his horse down the stairs, screaming “WEEEEEE” until he hit the lower floor!

When an independent mind begins to make its own choices, which result in surprising consequences “right under our nose,” it is a reminder of the unpredictability of parenting. Whether it is a toddler’s decision to climb a piece of furniture and subsequently fall and hurt himself or a teenager’s decision to experiment with drugs or alcohol, parents are constantly regrouping to deal with the aftereffects. 

One purpose of parenting is to limit such events by guiding children to make the right choices at all developmental ages. It is filled with moments of laughter and tears, and it involves sleepless nights leading to incredible fatigue. Despite its challenges, parenting is an incredible experience of personal growth while promoting another life before your own and relishing the result. It is an experience like none other.

This book explores the journey of parenting from birth to adolescence from the perspective of a parent who happens to be a pediatrician. It starts with the newborn period and continues through the milestones of toilet training, language development, school entry, and adolescence. It recognizes that parents and children make mistakes, and both survive them. It discusses current and past issues of parenting and reminds the reader that from the time the umbilical cord is cut, parents must be prepared to confront challenges that arise as they actively guide their children toward independence. 

As a prelude to this journey, I would like to reflect on the everchanging world of healthcare. Most of us are aware of the history of modern medicine, including milestone events such as the discovery of antibiotics, the first coronary bypass surgery, the control of infectious diseases by vaccination, and the identification and treatment of mental illness. There has been controversy amid each discovery, but time has proven them to be great advances. As the landscape of healthcare and parenting continues to change, it is crucial not to instinctively deny or decry advances but to carefully analyze them and incorporate them into strategies to improve healthcare for children.

I invite you to come along as I discuss my personal and professional adventure of parenting as both a doctor and a father. I discuss changes in care that have modified our decisions over time and offer updates on common medical conditions that arise with children. My hope is that you gain an appreciation for the complicities of parenthood and can apply it to your own parenting journey.

 

About the Author

Kenneth J. Cruse, MD, FAAP

 Kenneth J. Cruse, MD, FAAP

 Dr. Cruse has been a practicing pediatrician in Thibodaux, LA, since 1995.
He graduated from St. Louis University School of Medicine in St. Louis, MO,
in 1991. He completed his internship and residency at Baylor College of
Medicine and Texas Children’s Hospital in Houston, TX, in 1994. After
practicing as an emergency room pediatrician at Children’s Hospital in
New Orleans, LA, he opened his private practice in Thibodaux. He has
witnessed tremendous changes in medical care for children during his tenure
in practice.

 During this time, he and his wife, Maria, who is also a physician, reared
their three children while working in their respective fields. They have
always stressed the importance of instilling solid foundations for their
children to allow them to be independent adults. He feels he learned so much
from his own children, and this made him a better father and a better
pediatrician. Stupid Carrot, M.D. is a culmination of both his personal and
professional experiences which he openly shares with readers to assist them
on their parenting journey.

Contact Link

Website

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LinkedIn

YouTube

 

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B&N

 

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The 21st Minute Blitz

The 21st Minute banner

Self-Help

Date Published: November 20, 2024

Publisher: MindStir Media

 

 

One in six American adults take psychiatric medication and yet, doctors are
only allotted twenty-minute appointments that are spaced out by months at a
time. This book starts at minute twenty-one and is filled with everything
you wish your doctor had time to explain about mental health. Nearly sixty
million American adults struggle with mental illness but half are not
receiving any treatment and only a quarter of them have access to
psychotherapy. With demand for treatment far outpacing supply, our current
mental health crisis requires a new approach that goes beyond the
limitations of the health care system.

Dr. Julia Krankl, a Harvard and UCLA-trained psychiatrist, trauma
resilience specialist and physician educator details her mental wellness
menu-fifteen practical ways to improve mental health that don’t involve
taking a pill or doing formal therapy. Readers of The 21st Minute will be
empowered to become the hero of their mental wellness journey using tools
that work. The 21st Minute bridges the gap between what doctors hurriedly
explain in twenty minutes and what we all need to thrive. For physicians and
therapists who practice holistic mental health care, The 21st Minute stands
as an evidence-based resource of alternatives and adjuncts to medication
management and psychotherapy.

The 21st Minute offers an accessible and transformative roadmap to optimal
mental wellness using modern medicine, evolutionary psychology and diverse
cultural perspectives. If you are ready for a new approach to achieve your
mental health goals on your terms-this is it.

About the Author

JULIA KRANKL, MD

JULIA KRANKL, MD is a board-certified psychiatrist, trauma resilience
specialist, physician educator, winemaker and recovering perfectionist. All
proceeds from The 21st Minute will be donated to mental health
nonprofits.

 

Purchase Links

Amazon

Barnes & Noble

 

 

RABT Book Tours & PR

1 Comment

Filed under BOOK BLITZ

Stupid Carrot, M.D. Blitz

Stupid Carrot, M.D. banner

 

Stupid Carrot, M.D. cover

Parenting Children to Independence

 

Nonfiction

 

 

Parenting is one of life’s greatest joys, but it can also feel like
an overwhelming journey filled with doubts, challenges, and endless
questions. In Stupid Carrot, M.D., pediatrician Dr. Kenneth Cruse draws on
over 30 years of experience helping families navigate the ups and downs of
raising children—and his own experiences as a father—to create a
practical and relatable guide for parents at every stage.

From sleepless newborn nights to the unpredictable teenage years, Dr. Cruse
addresses key milestones in child development with warmth, humor, and expert
insights. This book dives into today’s most pressing pediatric
challenges, including:

 

Electronic communication and social media

          • Alcohol and substance abuse
          • Sexuality and gender identity
          • Building resilience and independence

 

Packed with lighthearted anecdotes, real-life stories, and actionable
advice, Stupid Carrot, MD. reassures parents that they are not alone in the
chaos of raising children. Whether you’re navigating your first diaper
change or your teenager’s social life, this book is a trusted
companion, helping you empower your kids to become confident, independent
adults.

About the Author

 Kenneth J. Cruse, MD, FAAP

 Kenneth J. Cruse, MD, FAAP

 Dr. Cruse has been a practicing pediatrician in Thibodaux, LA, since 1995.
He graduated from St. Louis University School of Medicine in St. Louis, MO,
in 1991. He completed his internship and residency at Baylor College of
Medicine and Texas Children’s Hospital in Houston, TX, in 1994. After
practicing as an emergency room pediatrician at Children’s Hospital in
New Orleans, LA, he opened his private practice in Thibodaux. He has
witnessed tremendous changes in medical care for children during his tenure
in practice.

 During this time, he and his wife, Maria, who is also a physician, reared
their three children while working in their respective fields. They have
always stressed the importance of instilling solid foundations for their
children to allow them to be independent adults. He feels he learned so much
from his own children, and this made him a better father and a better
pediatrician. Stupid Carrot, M.D. is a culmination of both his personal and
professional experiences which he openly shares with readers to assist them
on their parenting journey.

Contact Link

Website

Pinterest

Instagram

LinkedIn

YouTube

 

Purchase Links

Amazon

B&N

 

RABT Book Tours & PR

Comments Off on Stupid Carrot, M.D. Blitz

Filed under BOOK BLITZ

Particles in the Air Blitz

Particles in the Air banner

 

Particles in the Air cover

A Dr. Mallory Hayes Medical Thriller

 

Thriller, Medical Thriller

Date Published: January 2023

 

photo add-to-goodreads-button_zpsc7b3c634.png

 

In the wake of a natural disaster, a new pandemic is unleashed…

 

Dr. Mallory Hayes, a Centers for Disease Control and Prevention (CDC)
medical investigator, is a committed physician and researcher quietly
battling height and air-flight anxiety. When a tsunami devastates the
coast of Southern California, the Federal Emergency Management Agency
(FEMA) establishes a camp to house the tens of thousands of people
displaced by the disaster, and the Army is brought in to provide medical
services.

Mallory is dispatched to the camp by the CDC to prevent the potential
spread of disease from contaminated water. What she discovers is far worse
than anything she could have imagined—an accelerated HIV-like virus,
and a common, everyday microbe, are proving to be extremely deadly.

 

Particles in the Air is a shockingly realistic tale only an immunologist
could write—a tense, high-concept thriller meant to appeal to fans
of A.G Riddle, Michael Crichton, Terry Hayes, Richard Preston, and
others.

 

 

 About the Author

Jenna Podjasek, MD

Jenna Podjasek, MD, is an Allergist/Immunologist who trained at Mayo
Clinic in Rochester, Minnesota.

She lives with her husband, two children, and numerous pets in the
suburbs of Chicago, Illinois.

PARTICLES IN THE AIR is her first novel (more to come!).

Follow Dr. Podjasek on Twitter @JennaPodjasek and Instagram at
@JennaPodjasekauthor.

 

Contact Links

Website

Twitter

Instagram

 

Purchase Links

Amazon

B&N

RABT Book Tours & PR

Comments Off on Particles in the Air Blitz

Filed under BOOKS