Mindfulness and Meditation for Busy Professionals
Self-Help – Body, Mind, Spirit
Date Published: June 27, 2024
Unlock the power of mindfulness to navigate the storm of modern life and
emerge stronger than ever.
In the fast-paced world of modern professionals, finding peace and balance
can seem impossible. Calm in Chaos: Mindfulness and Meditation for Busy
Professionals is your essential guide to integrating mindfulness into your
daily routine, even amidst the most demanding schedules. Discover practical
techniques and insightful wisdom designed to help you stay centered,
focused, and resilient.
Explore the scientific benefits of mindfulness, learn effective meditation
practices, and find ways to love what you do while shining as a positive
force in the world. From handling difficult people to embracing
open-mindedness and nonattachment, each chapter provides actionable steps to
transform your professional and personal life.
Inside Calm in Chaos readers will find:
Practical meditation techniques to cultivate focus and emotional
resilience
Insights on how to love what you do and find fulfillment in your
professional life
Strategies for being a positive influence in your workplace and
beyond
Guidance on leading with open-mindedness and nonattachment in the face of
challenges
Techniques for handling difficult people and navigating conflict
gracefully
Practices for self-love and self-care to maintain balance and
well-being
Strategies for thriving in adversity and finding growth beyond
challenges
Tools for focusing on the bigger picture and maintaining perspective
Practices for cultivating positivity and resilience in the face of
setbacks
Guidance on navigating the aftermath of job loss and finding new
opportunities for growth
And much more
Whether you’re facing adversity, navigating job loss, or simply seeking a
deeper sense of purpose, Calm in Chaos offers the tools you need to
thrive.
Are you ready to break free from the cycle of chaos and reclaim control
over your life? Get your copy today and begin your journey towards a more
mindful, fulfilling life.
About the Author
Thanh was originally from Vietnam but later immigrated to the United States
during her teenage years. During this time, she faced financial struggles,
language barriers and even abuse from her caretaker.
However, after several decades, Thanh achieved two graduate degrees, one in
Electrical Engineering and the other in Business Administration. She holds
two United States patents, and also gained over twenty years of experience
in corporate America. She served as the Vice President of Engineering at a
prominent Engineering Procurement Construction firm before co-founding her
own company.
As a certified coach, teacher, and speaker of John Maxwell Leadership Team,
as well as a long-time practitioner of mindfulness, Thanh strongly believes
in the power of the right mindset and support system to overcome challenges
and make a positive impact. She is passionate about helping individuals
thrive by sharing stories and techniques that foster a positive mindset and
inspire courageous actions.
Thanh co-founded The Encourage Team to offer leadership and personal
development, empowering people to live positively and lead
courageously.
Connect with Thanh and embark on this journey of reflection,
self-discovery, and accelerated growth.
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