Tag Archives: Self-Esteem

The Self-Compassion Project Virtual Book Tour

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The Self-Compassion Project cover

How to become emotionally stronger, more effective, and happier by giving
yourself a break

 

Nonfiction / Self-Help / Self Esteem

Date Published: May 16, 2019

Publisher: Becoming Awake LLC

 

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Finding happiness can be like finding the matching sock your dryer ate
long, long ago; you’re sure it’s there, but you just don’t know where to
look.

The Self-Compassion Project is the antidote to endless hours of berating
yourself for not finding inner peace. You’ve tried meditation, self-help
groups, singing bowl therapy and all that other stuff and nothing really
“clicks”. Instead of searching for inner peace, why not simply
uncover it?

In this down-to-earth, practical and witty self-help guide, Rita
Desnoyers-Garcia
offers six simple steps to get to the gooey center of your
soul, where you can finally relax and enjoy life. Rita’s sound advice is
based on years of using her techniques for herself and teaching clients how
to use them. The advice Rita gives will help you:

– Become aware of when you are not being your own best friend (who else is
going to love you more than you?)

– Notice what’s underneath all those “negative” emotions like
anger, fear, sadness, and anxiety- and understand what those emotions are
telling you (it maynot be all bad!)

– Create a new outlook on life that is more positive, peaceful, and leaves
you feeling more at ease with any circumstance what will come your way
(Superwoman, scooch over!)

By the end of the book you’ll understand why self-compassion is the key to
finding your true self. It’s the trick to feeling more in-tune with your
HIgher Self and more aligned with the important people in your life (all
7.53 billion of them!)

Become emotionally stronger, more effective, and happier by giving yourself
a break ( and reading this book)!

The Self-Compassion Project tablet

About the Author

Rita Desnoyers-Garcia has been helping people reach their true potential
for over 20 years. After a long career as a social worker in NYC, and while
raising her family, she had a spiritual transformation. She is now a
spiritual teacher, speaker, life coach, comedian, and author. She lives with
her husband and three children in New Jersey.

Start reading The Self-Compassion Project on your Kindle in under a
minute.

Purchase Link

Amazon

 

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Bullied Blitz

 

 

Bullied coverA Modern Day Look at Middle School Bullying

 

Bullying, Self-Esteem, Self-Worth, Self-Image, Teen, Pre-Teen, Adolescence, Parenting, Counseling, Middle School

 

Publisher: Shake the Moon Books

A Mom’s Choice Award Winner & Moonbeam Children’s Book Award Winner!

Written by veteran Video Game Producer and bullying survivor Scott Langteau, “Bullied” is a modern-day-inspired anti-bullying picture book that casts light on a route to self-acceptance and empowerment. Bullied follows the day-to-day struggles of 7 young targets of aggression along with their tormentors from adolescence to adulthood. Through the journey of this book, the reader discovers that accepting and staying true to oneself and examining one’s behavior and its motivations serve as powerful and empowering messages for both the bullied, and bully alike. For ages 8-12.

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About the Author

Scott J Langteau

Growing up in the small town of Seymour Wisconsin, playtime came ready-made with Scott’s 11 brothers and sisters. No lie! Having fun then meant grabbing a sibling, heading outside, and imagining a world around you. That imagination brought Scott Theater degrees from the University of Wisconsin – Stevens Point and Villanova University before bringing him to L.A. where he’s worked as a producer, writer, and actor for over 20 years. Best known for his work on the highly acclaimed “Medal of Honor” & “Call of Duty” video game franchises, Scott has done work for companies including Disney, Pixar, DreamWorks, EA Games, and the Jim Henson Company.

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