Healthy Habits for a Healthier You TOUR

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Health, nutrition, holistic health, smoothies, research, gut health,
Flavonoid Superfood, and more…

Date Published: Sept 1st 2020

Publisher: Master Kuthumi Consulting (Imprint Serapis Bey Publishing)


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This book is a detailed account of the research on gut health and the
benefits of healthy eating. The book describes 21 smoothies along with a new
superfood Flavonoid additive that will help people with health benefits.
Holistic living in total.

Healthy Habits for a Healthier You tablet, phone, book


Also, along with the increase in population and agricultural lands becoming more and more rare, the nutrient content of the soil is depleting and our daily nutrient requirement is not met even by eating double the amount of food as our grandparents did. But we don’t have the time and patience to make loads of nutritious food every day. So what’s the alternative?

Juicing and smoothies have been accessible to us for centuries. Many different smoothies were part of Indian, Mediterranean and even Middle Eastern Cuisine for a long time. Sharbat, lassi, and other kinds of fruit blends came more into prominence after the invention of the electrical Blender in 1932 by inventor, Stephen J. Poplawski, who received patents for a machine that would reduce fruits and vegetables to a liquid.

About the Author

At 14 years old, to be a health advocate, researcher, entrepreneur,
innovator and a publicist is a huge feat and Diya encompasses all of these
with flair. She is not just a born natural but also very thoughtful,
inquisitive and enterprising. Diya’s mission is to change this world from
inside out and motivate self help and self healing using unique healthy
recipes, introducing her own brand of super food of flavonoids (Oxi-Blast)
and also by introducing meditation and breathing techniques to live a better

Her discord server SPEAK (Support, Positivity, Equality,
Acceptance/Assistance and Kindness) that she started with only 2 people a
few weeks back now has over 30+ subscribers who wants to talk to her about
their problems and frustrations, and Diya being a good listener, listens to
their problems and asks them to practice breathing and meditation with her
or provide some encouraging words that the friend was desperate to

She is also the youngest proponent of smoothies and has developed 64 unique
combinations of fresh fruits and vegetables, Oxi-Blast, superfoods,
condiments and a liquid base. She shares 21 of those in this book and she
also provides a grocery list of ingredients in her website to make efficient
shopping possible. Her book is also full of treasured facts for each of the
ingredients with their nutritional values to you to make a conscious
decision about the food that you are eating.

Her passion to learn from her life lessons and motivate the youth to be a
better version of themselves, take care of their stress, depression and
anxiety by simply learning to express their feelings and also eat healthy to
keep chronic illness away. She comes from a family history of diabetes,
blood pressure, chronic allergies and heart problems, so she is trying her
best to stay healthy and also reach the younger generation to maintain a
balance in their lives from very early in life to ward of predisposed

Her research on microbiome (E.coli) and how it is affected by different
chronic medications that we take on a daily basis like metformin, losartan,
ibuprofen , tylenol and even vape , shows the deleterious side effects it
can have on gut bacteria. Hence, with the help of her research, while
working at an ASU lab, she is trying to quantify the amount of flavonoids in
Oxi-Blast to give a healthier option to oneself and start on a journey of
self healing.


Contact Links


Facebook: @diyasworld1

Twitter: @diyaworld_1

Instagram: @diyasworld_1



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